Wed 4th Aug 2021 at 7:20am by Rowdy

Run > General

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Time
18:46
Miles
2.29
Min/mi
8:12
Pacing
90%
WAVA
50.63
Stride(cm)
124
Cals
293
Cadence
158
BPM
157
%MHR
91.8
B/mi
1286
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 134/164bpm [692b/km] 65cal
2) 1km - 5:01(5:01/km) 163/170bpm [817b/km] 82cal
3) 1km - 4:52(4:52/km) 167/171bpm [813b/km] 82cal
4) 0.69km - 3:43(5:23/km) 172/177bpm [927b/km] 64cal

5:10 5:01 4:52 3:43

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:28	99 83-114	937	153 122-158	4/0
0.13	1:10	35	9:19	119 117-121	1108	157 156-158	1/0
0.19	1:40	29	7:48	119 117-122	927	155 152-160	0/5
0.25	2:12	32	8:32	126 120-135	1074	158 156-162	8/0
0.31	2:43	32	8:27	138 133-141	1166	158 156-162	1/1
0.38	3:13	30	7:54	135 129-142	1066	158 158-158	0/2
0.44	3:42	29	7:52	150 145-152	1179	159 158-160	0/5
0.50	4:11	29	7:36	152 150-153	1155	160 158-160	1/3
0.56	4:41	30	8:05	160 155-164	1293	160 160-162	2/1
0.63	5:11	30	7:56	159 157-163	1262	161 160-164	1/3
0.69	5:40	29	7:48	161 160-161	1254	160 160-160	0/4
0.75	6:10	30	7:52	160 159-161	1259	160 160-162	0/7
0.81	6:42	32	8:32	160 159-164	1364	158 158-160	0/3
0.88	7:15	33	8:52	161 157-164	1428	157 156-158	1/6
0.94	7:47	32	8:31	158 154-161	1347	157 156-158	5/0
1.00	8:17	30	8:00	165 162-167	1320	158 156-158	0/1
1.06	8:45	28	7:28	169 166-170	1262	158 158-160	1/3
1.13	9:15	30	7:59	164 161-165	1308	158 158-160	1/1
1.19	9:44	29	7:39	165 164-166	1262	158 158-160	3/0
1.25	10:12	29	7:42	168 166-169	1295	158 156-160	1/4
1.31	10:41	29	7:38	165 164-166	1260	158 158-160	1/5
1.38	11:10	29	7:45	167 164-168	1294	159 158-160	1/1
1.44	11:40	30	8:01	162 156-167	1299	159 158-160	2/1
1.50	12:08	28	7:28	163 161-166	1217	160 158-160	1/2
1.56	12:38	30	7:54	168 166-169	1328	158 158-160	4/1
1.63	13:09	31	8:14	168 166-170	1383	159 158-160	1/1
1.69	13:38	29	7:51	169 167-170	1326	159 158-160	0/7
1.75	14:07	29	7:42	167 166-168	1285	159 158-160	3/1
1.81	14:37	30	7:54	169 168-170	1336	160 158-162	1/0
1.88	15:08	31	8:17	169 166-171	1400	158 158-160	6/0
1.94	15:41	34	8:58	173 170-175	1550	158 156-160	1/2
2.00	16:13	32	8:26	176 175-176	1484	160 158-160	3/0
2.06	16:43	30	8:05	176 173-176	1424	160 158-160	4/2
2.13	17:14	31	8:12	170 166-173	1394	160 158-162	4/0
2.19	17:44	30	8:06	165 162-169	1336	158 156-160	5/0
2.25	18:28	44 +12	11:41	171 170-172	1999	156 118-160	3/0
2.29	18:58	30	11:26	172 170-177	1967	160 158-164	1/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 37m, Flat prediction 18:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.9%	10:17
10 2.8%	8:31
See your biggest climbs

Cadence

158 (164 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	2.3	18:57	8:16
Walk	0.1	120	0	1	21:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.34%	More
800m	3:48	7:39	44.44%	More
1km	4:47	7:42	46.33%	More
Mile	7:51	7:51	48.99%	More

Predictions

Dist	Time	Per Mile
1M	7:48	7:48
5km	25:56	8:21
5M	42:56	8:35
10km	54:04	8:42
10M	1:29:32	8:57
Half	1:59:12	9:06
20M	3:06:40	9:20
Mara	4:08:31	9:29

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