Tue 3rd Aug 2021 at 7:35pm by cloc

Run > General
  • Time
    1:46:16
  • Miles
    13.68
  • Min/mi
    7:46
  • Pacing
    26%
  • WAVA
    57.15
  • Stride(cm)
    117
  • Cals
    1348
  • Cadence
    176
  • BPM
    171
  • %MHR
    84.6
  • B/mi
    1328
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 147/162bpm [708b/km] 57cal
2) 1km - 4:33(4:33/km) 158/169bpm [720b/km] 59cal
3) 1km - 4:38(4:38/km) 159/177bpm [737b/km] 59cal
4) 1km - 4:38(4:38/km) 174/185bpm [805b/km] 66cal
5) 1km - 4:28(4:28/km) 170/178bpm [760b/km] 62cal
6) 0.01km - 4(8:16/km) 144/172bpm [1191b/km]
7) 0.4km - 1:29(3:42/km) 140/159bpm [517b/km] 10cal
8) 0.4km - 1:44(4:21/km) 168/178bpm [730b/km] 23cal
9) 0.3km - 1:03(3:29/km) 170/175bpm [593b/km] 14cal
10) 0.3km - 1:20(4:28/km) 173/176bpm [773b/km] 18cal
11) 0.2km - 41(3:25/km) 177/186bpm [604b/km] 9cal
12) 0.2km - 54(4:28/km) 185/188bpm [828b/km] 13cal
13) 0.1km - 21(3:31/km) 182/186bpm [640b/km] 5cal
14) 0.1km - 25(4:13/km) 183/186bpm [772b/km] 6cal
15) 0.4km - 1:30(3:44/km) 188/191bpm [701b/km] 23cal
16) 0.4km - 1:48(4:29/km) 187/196bpm [840b/km] 27cal
17) 0.3km - 1:05(3:36/km) 189/201bpm [680b/km] 17cal
18) 0.3km - 1:22(4:33/km) 192/199bpm [874b/km] 22cal
19) 0.2km - 42(3:30/km) 181/188bpm [634b/km] 10cal
20) 0.2km - 1:00(5:00/km) 190/194bpm [950b/km] 15cal
21) 0.1km - 21(3:35/km) 191/193bpm [684b/km] 5cal
22) 0.1km - 30(4:57/km) 185/191bpm [917b/km] 7cal
23) 0.4km - 1:27(3:37/km) 183/186bpm [662b/km] 21cal
24) 0.4km - 1:53(4:42/km) 184/188bpm [864b/km] 28cal
25) 0.3km - 1:04(3:32/km) 183/189bpm [646b/km] 15cal
26) 0.3km - 1:26(4:46/km) 181/188bpm [864b/km] 21cal
27) 0.2km - 42(3:30/km) 177/181bpm [621b/km] 10cal
28) 0.2km - 59(4:57/km) 180/186bpm [890b/km] 14cal
29) 0.1km - 20(3:24/km) 180/181bpm [613b/km] 4cal
30) 0.1km - 29(4:52/km) 183/187bpm [889b/km] 7cal
31) 0.02km - 3:00(2:25:00/km) 144/187bpm [20880b/km] 16cal
32) 0.4km - 1:34(3:56/km) 152/170bpm [598b/km] 12cal
33) 0.4km - 1:48(4:31/km) 175/183bpm [791b/km] 25cal
34) 0.3km - 1:04(3:32/km) 175/180bpm [620b/km] 15cal
35) 0.3km - 1:25(4:44/km) 177/187bpm [837b/km] 20cal
36) 0.2km - 43(3:35/km) 195/198bpm [699b/km] 11cal
37) 0.2km - 1:02(5:09/km) 189/195bpm [972b/km] 16cal
38) 0.1km - 19(3:15/km) 184/185bpm [598b/km] 4cal
39) 0.1km - 29(4:50/km) 189/193bpm [913b/km] 7cal
40) 0.4km - 1:24(3:29/km) 190/198bpm [663b/km] 22cal
41) 0.4km - 1:55(4:48/km) 189/197bpm [908b/km] 30cal
42) 0.3km - 1:04(3:32/km) 186/193bpm [656b/km] 16cal
43) 0.3km - 1:25(4:44/km) 179/190bpm [848b/km] 20cal
44) 0.2km - 42(3:32/km) 176/180bpm [622b/km] 10cal
45) 0.2km - 1:01(5:04/km) 175/179bpm [887b/km] 13cal
46) 0.1km - 20(3:20/km) 175/176bpm [583b/km] 4cal
47) 0.1km - 31(5:09/km) 174/177bpm [897b/km] 7cal
48) 0.02km - 3:00(2:58:28/km) 147/177bpm [26234b/km] 17cal
49) 0.4km - 1:24(3:30/km) 155/176bpm [543b/km] 10cal
50) 0.4km - 1:54(4:44/km) 183/188bpm [867b/km] 28cal
51) 0.3km - 1:00(3:19/km) 186/188bpm [616b/km] 15cal
52) 0.3km - 1:31(5:03/km) 189/196bpm [955b/km] 23cal
53) 0.2km - 40(3:18/km) 184/190bpm [606b/km] 9cal
54) 0.2km - 1:02(5:08/km) 189/192bpm [970b/km] 16cal
55) 0.1km - 20(3:24/km) 186/188bpm [632b/km] 5cal
56) 0.1km - 28(4:36/km) 185/185bpm [852b/km] 7cal
57) 0.02km - 3:00(2:13:16/km) 140/186bpm [18658b/km] 15cal
58) 1km - 5:02(5:02/km) 159/178bpm [800b/km] 44cal
59) 1km - 4:58(4:58/km) 173/184bpm [860b/km] 64cal
60) 0.94km - 4:40(4:59/km) 179/188bpm [893b/km] 66cal
61) 1km - 4:52(4:52/km) 176/183bpm [855b/km] 66cal
62) 1km - 4:50(4:50/km) 178/184bpm [861b/km] 68cal
63) 0.01km - 4(6:34/km) 177/178bpm [1163b/km]
4:49 4:33 4:38 4:38 4:28 4 1:29 1:44 1:03 1:20 41 54 21 25 1:30 1:48 1:05 1:22 42 1:00 21 30 1:27 1:53 1:04 1:26 42 59 20 29 3:00 1:34 1:48 1:04 1:25 43 1:02 19 29 1:24 1:55 1:04 1:25 42 1:01 20 31 3:00 1:24 1:54 1:00 1:31 40 1:02 20 28 3:00 5:02 4:58 4:4

Pace

6% 47% 27% 7% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 +21 8:29 144 90-162 1221 181 96-194 11/15
1.00 8:00 3:46 7:31 157 151-161 1181 180 176-184 17/11
1.50 11:59 3:59 +22 7:58 158 148-169 1259 176 174-184 11/19
2.00 16:46 4:47 +1:01 9:34 161 134-177 1540 177 172-186 14/14
2.50 20:29 3:43 7:25 179 167-185 1328 179 174-184 17/17
3.00 24:32 4:03 +24 8:06 170 163-176 1378 178 174-182 18/14
3.50 29:28 4:56 +1:41 9:53 154 118-172 1521 179 168-188 17/17
4.00 32:43 3:15 6:29 172 166-178 1116 175 168-180 12/10
4.50 35:51 3:08 6:15 184 173-191 1151 175 168-184 14/14
5.00 39:06 3:16 6:31 187 179-200 1220 175 168-182 15/13
5.50 42:34 3:28 6:55 190 175-201 1314 174 166-184 15/15
6.00 45:53 3:19 6:38 184 177-193 1222 175 166-186 13/15
6.50 49:15 3:23 6:45 183 178-189 1236 176 170-184 4/4
7.00 55:34 6:19 12:37 157 121-187 1982 178 94-194 11/10
7.50 58:48 3:14 6:28 173 163-183 1120 180 170-186 11/11
8.00 1:02:20 3:32 7:04 184 173-198 1300 175 168-186 11/11
8.50 1:05:38 3:18 6:35 190 183-198 1252 177 168-190 14/13
9.00 1:09:00 3:22 6:43 182 164-193 1223 177 168-186 5/6
9.50 1:15:12 6:13 12:25 157 123-180 1949 175 94-194 10/10
10.00 1:18:29 3:17 6:34 182 165-188 1195 178 170-186 13/13
10.50 1:22:03 3:34 7:07 188 181-196 1338 174 168-186 6/8
11.00 1:28:52 6:50 13:39 150 110-188 2048 173 86-218 13/17
11.50 1:32:52 4:00 8:00 171 164-178 1369 175 168-180 12/11
12.00 1:36:51 3:59 7:57 174 165-184 1384 175 174-178 11/10
12.50 1:40:57 4:06 +6 8:11 179 173-188 1466 175 172-180 14/7
13.00 1:44:55 3:58 7:56 175 165-183 1388 174 172-178 12/9
13.50 1:48:53 3:58 +5 7:57 178 171-183 1415 175 170-178 12/12
13.68 1:50:18 1:25 7:52 178 173-184 1401 176 172-184 6/5

Heart

171/201max
  • Show Beats/Mile

Elevation

Asc 98m, Range 13m, Flat prediction 1:46:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (218 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.1 176 13.6 1:36:43 7:23
Walk 0.4 103 0 29 13:38
Still 8.0 - - 9:06 -
Pause 3.5 - - 4:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 54.91% More
800m 3:04 6:10 55.88% More
1km 3:50 6:10 58.24% More
Mile 6:15 6:15 60.47% More
5k 20:13 6:31 63.54% More
5 miles 35:55 7:11 58.66% More
10k 44:11 7:07 59.74% More
10 miles 1:17:39 7:46 56.35% More
Half 1:45:17 8:02 55.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 62.88
5km 20:52 6:43 61.58
5M 35:11 7:02 59.88
10km 44:40 7:11 59.10
10M 1:15:20 7:32 58.08
Half 1:41:20 7:44 56.77
20M 2:41:15 8:04 56.53
Mara 3:36:55 8:17 56.04
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