Tue 3rd Aug 2021 at 6:35pm by mxhornet

Run > General

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Time
47:42
Miles
4.78
Min/mi
9:59
Pacing
92%
WAVA
51.47
Stride(cm)
82
Cals
579
Cadence
198
BPM
151
%MHR
88.5
B/mi
1511
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:09/m) 137/149bpm [1390b/mi] 67cal 5.91/8.01mph
2) 0.62m - 6:39(10:43/m) 141/161bpm [1510b/mi] 73cal 5.6/6.16mph
3) 0.62m - 6:25(10:20/m) 154/160bpm [1590b/mi] 77cal 5.81/6.32mph
4) 0.62m - 6:40(10:44/m) 156/163bpm [1673b/mi] 80cal 5.59/7.33mph
5) 0.62m - 5:59(9:38/m) 158/165bpm [1522b/mi] 80cal 6.23/6.43mph
6) 0.62m - 6:03(9:45/m) 155/165bpm [1511b/mi] 75cal 6.16/7.6mph
7) 0.62m - 5:50(9:24/m) 161/172bpm [1512b/mi] 77cal 6.39/7.16mph
8) 0.43m - 3:47(8:54/m) 158/165bpm [1406b/mi] 50cal 6.74/7.12mph

6:18 6:39 6:25 6:40 5:59 6:03 5:50 3:47

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	125 91-137	1251	202 186-218	1/3
0.50	5:06	2:36	10:24	142 134-147	1476	197 192-202	0/3
0.75	7:35	2:29	9:57	138 120-149	1374	197 184-200	0/4
1.00	10:13	2:37	10:29	137 124-146	1437	196 192-200	1/1
1.25	13:01	2:48	11:13	149 139-160	1671	195 188-202	0/3
1.50	15:32	2:31	10:03	154 149-159	1548	194 188-200	4/4
1.75	18:10	2:39	10:34	154 151-158	1628	192 188-200	0/2
2.00	20:55	2:45	10:59	154 149-159	1691	192 186-200	2/1
2.25	23:36	2:41	10:44	159 154-163	1706	191 184-200	1/2
2.50	26:11	2:35	10:20	154 149-158	1590	194 186-200	0/4
2.75	28:38	2:28	9:50	160 156-163	1573	198 192-204	5/0
3.00	31:01	2:23	9:33	159 154-165	1517	199 192-210	2/3
3.25	33:29	2:28	9:50	159 151-164	1564	199 196-204	1/2
3.50	35:54	2:25	9:40	154 148-163	1488	199 196-204	4/0
3.75	38:18	2:25	9:38	152 147-157	1464	202 196-220	2/5
4.00	40:42	2:24	9:35	155 146-171	1486	200 196-202	6/0
4.25	43:01	2:19	9:16	167 161-172	1547	201 198-204	3/3
4.50	45:17	2:16	9:03	162 153-169	1467	202 198-204	2/0
4.75	47:30	2:13	8:52	157 152-162	1391	205 200-212	5/1
4.78	47:43	13	8:33	158 158-158	1351	204 204-204	0/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m, Flat prediction 47:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (220 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	4.8	47:43	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.89%	More
800m	4:26	8:56	47.00%	More
1km	5:35	9:00	48.67%	More
Mile	9:10	9:10	50.35%	More
5k	30:23	9:47	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	54.44
5km	29:39	9:33	53.07
5M	50:08	10:02	51.28
10km	1:03:43	10:15	50.46
10M	1:47:41	10:46	49.44
Half	2:25:03	11:04	48.24
20M	3:51:21	11:34	47.93
Mara	5:11:37	11:54	47.44

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