Tue 3rd Aug 2021 at 7:26pm by mxhornet

Run > General

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Time
6:44
Miles
0.60
Min/mi
11:13
WAVA
38.98
Stride(cm)
75
Cals
76
Cadence
192
BPM
149
%MHR
87.1
B/mi
1672
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:44(11:07/m) 151/164bpm [1679b/mi] 76cal 5.4/6.59mph

6:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	124 103-143	1399	196 174-208	0/1
0.13	1:26	44	11:45	145 141-148	1705	193 190-198	0/2
0.19	2:07	40	10:48	149 145-152	1609	190 186-192	1/2
0.25	2:50	43	11:28	154 149-163	1765	191 188-192	1/1
0.31	3:32	42	11:11	162 159-164	1810	192 192-194	0/1
0.38	4:12	40	10:43	158 155-160	1694	190 188-196	0/1
0.44	4:53	41	10:55	156 154-158	1703	189 184-194	2/0
0.50	5:36	43	11:23	155 152-157	1765	190 186-194	2/1
0.56	6:16	41	10:49	155 155-156	1677	191 190-192	1/2
0.60	6:43	27	10:38	156 154-158	1658	191 188-192	1/1

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 6:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (208 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	0.6	6:43	11:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	32.24%	More
800m	5:28	10:59	38.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	39.03
5km	41:19	13:18	38.09
5M	1:09:50	13:58	36.81
10km	1:28:45	14:17	36.23
10M	2:30:01	15:00	35.49
Half	3:22:05	15:26	34.62
20M	5:22:17	16:07	34.40
Mara	7:14:07	16:34	34.06

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