Tue 3rd Aug 2021 at 6:01pm by mxhornet

Run > General

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Time
11:11
Miles
0.96
Min/mi
11:39
Pacing
17%
WAVA
39.38
Stride(cm)
71
Cals
105
Cadence
195
BPM
129
%MHR
75.6
B/mi
1506
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:24(11:54/m) 130/147bpm [1548b/mi] 67cal 5.04/7.49mph
2) 0.34m - 3:47(11:14/m) 140/151bpm [1573b/mi] 38cal 5.34/7.43mph

7:24 3:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:35	95 72-119	1100	200 192-206	2/2
0.13	1:32	49	13:01	124 118-130	1614	193 190-194	0/0
0.19	2:20	48	12:51	133 130-134	1709	193 192-194	1/0
0.25	3:05	45	12:01	142 136-144	1705	195 192-198	1/0
0.31	3:51	46	12:13	139 135-143	1698	193 190-196	1/0
0.38	8:12	4:20 +4:05	1:09:25	125 88-145	8677	193 134-210	0/1
0.44	9:20	1:09	18:17	116 91-137	2121	199 192-208	2/0
0.50	10:03	43	11:31	137 134-140	1577	196 194-198	1/0
0.56	10:47	43	11:34	137 135-139	1584	194 190-198	0/1
0.63	11:30	43	11:34	143 137-150	1654	195 190-198	1/1
0.69	12:13	42	11:19	145 143-149	1640	191 190-194	0/1
0.75	12:56	43	11:32	145 143-148	1671	193 190-198	0/0
0.81	13:39	43	11:33	148 145-149	1708	192 190-192	1/2
0.88	15:34	1:55 +1:15	30:42	131 119-142	4022	199 194-206	0/0
0.94	16:17	43	11:23	129 125-135	1469	194 190-198	0/1
0.96	16:30	13	11:02	136 134-138	1500	193 192-194	1/0

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m, Flat prediction 11:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (210 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	195	1	10:45	12:33
Walk	25.4	134	0	4:30	51:46:17
Pause	7.0	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	31.21%	More
800m	6:50	13:45	30.55%	More
1km	11:12	18:01	24.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	39.47
5km	40:51	13:09	38.52
5M	1:09:04	13:49	37.22
10km	1:27:46	14:07	36.63
10M	2:28:21	14:50	35.89
Half	3:19:50	15:15	35.01
20M	5:18:43	15:56	34.79
Mara	7:09:19	16:23	34.44

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