Tue 3rd Aug 2021 at 6:26pm by crash

Run > General

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Time
10:41
Miles
1.43
Min/mi
7:28
Pacing
91%
WAVA
56.70
Stride(cm)
122
Cals
170
Cadence
177
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 117cal 7.94/9.12mph
2) 0.43m - 3:07(7:16/m) 53cal 8.25/9.06mph

7:33 3:07

Pace

26%

22%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:55	172 168-174	0/0
0.13	1:07	33	8:50	176 174-178	1/0
0.19	1:37	31	8:14	177 176-178	3/0
0.25	2:05	28	7:29	178 176-180	1/0
0.31	2:32	27	7:10	176 174-178	1/1
0.38	3:03	30	8:05	180 178-182	3/0
0.44	3:32	29	7:42	177 174-180	1/1
0.50	3:57	26	6:51	177 172-182	0/3
0.56	4:27	30	8:02	182 178-186	2/0
0.63	4:55	28	7:24	178 176-180	1/0
0.69	5:24	29	7:39	175 172-178	0/4
0.75	5:53	30	7:52	179 176-180	0/0
0.81	6:17	24	6:24	176 174-180	1/2
0.88	6:39	22	5:55	176 172-180	0/4
0.94	7:07	27	7:17	180 178-182	2/1
1.00	7:34	27	7:08	179 178-180	3/0
1.06	8:04	30	7:59	175 172-178	0/3
1.13	8:30	26	6:57	172 170-176	0/5
1.19	8:56	26	6:57	174 172-174	0/4
1.25	9:21	25	6:40	174 174-174	0/3
1.31	9:47	26	7:03	173 172-176	0/4
1.38	10:16	29	7:39	174 172-178	0/2
1.43	10:41	25	7:50	178 174-182	1/0

Elevation

Asc 16m, Range 29m, Flat prediction 10:25

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	7:56
See your biggest climbs

Cadence

177 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.4	10:41	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.80%	More
800m	3:26	6:54	53.09%	More
1km	4:19	6:57	55.15%	More
Mile	7:13	7:13	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.50
5km	24:10	7:47	57.26
5M	39:51	7:58	56.43
10km	50:05	8:04	56.01
10M	1:22:37	8:16	56.06
Half	1:49:46	8:23	55.36
20M	2:51:17	8:34	56.22
Mara	3:47:32	8:41	56.43

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