Tue 3rd Aug 2021 at 5:49pm by Pothunter

Run > General

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Time
1:15:55
Miles
8.02
Min/mi
9:28
Pacing
54%
WAVA
50.00
Stride(cm)
101
Cals
852
Cadence
169
BPM
122
%MHR
71.4
B/mi
1156
Asc(m)
347
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:50/m) 110/123bpm [1082b/mi] 63cal
2) 0.62m - 5:52(9:26/m) 117/133bpm [1103b/mi] 62cal
3) 0.62m - 5:51(9:26/m) 125/140bpm [1178b/mi] 69cal
4) 0.62m - 5:41(9:08/m) 129/136bpm [1178b/mi] 70cal
5) 0.62m - 5:55(9:32/m) 127/147bpm [1210b/mi] 67cal
6) 0.62m - 6:00(9:39/m) 116/137bpm [1120b/mi] 62cal
7) 0.62m - 6:00(9:39/m) 120/134bpm [1158b/mi] 66cal
8) 0.62m - 5:52(9:27/m) 120/126bpm [1134b/mi] 64cal
9) 0.62m - 5:46(9:17/m) 124/130bpm [1152b/mi] 66cal
10) 0.62m - 5:55(9:32/m) 125/132bpm [1191b/mi] 64cal
11) 0.62m - 5:45(9:15/m) 129/134bpm [1194b/mi] 66cal
12) 0.62m - 5:45(9:16/m) 130/135bpm [1204b/mi] 69cal
13) 0.57m - 5:26(9:36/m) 131/137bpm [1257b/mi] 64cal

6:07 5:52 5:51 5:41 5:55 6:00 6:00 5:52 5:46 5:55 5:45 5:45 5:26

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	101 66-122	1012	170 166-178
0.50	4:59	2:29	9:56	115 105-123	1142	172 166-178
0.75	7:16	2:17	9:08	122 111-132	1115	168 166-174
1.00	11:40	4:24 +2:04	17:35	106 73-133	1863	166 164-170
1.25	14:06	2:26	9:43	120 105-129	1167	167 158-174
1.50	16:27	2:21	9:25	117 110-133	1103	166 160-170
1.75	18:48	2:21	9:24	136 127-140	1279	168 162-172
2.00	21:07	2:19	9:16	124 119-133	1149	167 162-172
2.25	23:24	2:16	9:06	129 126-135	1174	169 166-174
2.50	25:41	2:17	9:07	131 125-136	1194	169 164-174
2.75	27:59	2:18	9:13	122 119-126	1124	165 160-170
3.00	30:28	2:29	9:58	127 120-142	1265	167 162-174
3.25	34:39	4:11 +1:50	16:44	126 94-147	2109	166 160-172
3.50	37:06	2:27	9:48	115 107-118	1128	166 162-174
3.75	40:11	3:04 +41	12:18	118 101-131	1451	169 164-172
4.00	42:39	2:28	9:53	122 114-134	1205	168 164-172
4.25	46:57	4:18 +1:57	17:12	115 86-134	1978	167 162-172
4.50	49:19	2:22	9:28	116 111-125	1098	167 162-172
4.75	51:40	2:21	9:22	124 122-125	1162	169 166-172
5.00	54:19	2:40 +14	10:38	116 110-122	1234	168 166-174
5.25	56:35	2:16	9:05	125 119-130	1135	169 166-174
5.50	58:57	2:22	9:26	122 118-125	1151	170 166-174
5.75	1:01:37	2:40 +15	10:40	124 117-129	1322	169 166-172
6.00	1:03:59	2:23	9:31	129 125-132	1227	170 168-174
6.25	1:06:20	2:20	9:21	124 121-128	1158	169 166-172
6.50	1:08:37	2:17	9:09	128 126-131	1172	171 168-176
6.75	1:10:56	2:19	9:15	130 126-134	1202	171 168-176
7.00	1:13:16	2:20	9:20	131 129-134	1223	171 168-174
7.25	1:15:31	2:16	9:03	132 126-135	1195	172 168-178
7.50	1:17:53	2:21	9:25	127 125-129	1196	169 166-174
7.75	1:20:17	2:24	9:36	129 125-134	1239	170 168-172
8.00	1:22:48	2:31 +6	10:04	134 127-137	1349	170 166-176
8.02	1:23:01	13	10:03	124 122-125	1246	170 170-170

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	168	8	1:15:42	10:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	12	-
Pause	7.9	-	-	7:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.72%	More
800m	4:28	8:59	42.24%	More
1km	5:39	9:05	43.64%	More
Mile	9:09	9:09	45.87%	More
5k	29:23	9:27	48.57%	More
5 miles	52:02	10:24	44.61%	More
10k	1:03:23	10:12	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.15
5km	28:04	9:02	50.84
5M	46:14	9:15	50.20
10km	58:05	9:21	49.89
10M	1:35:42	9:34	50.02
Half	2:07:03	9:42	49.46
20M	3:18:06	9:54	50.26
Mara	4:23:00	10:02	50.48

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