Tue 3rd Aug 2021 at 5:38pm by Perry

Run > General

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Time
1:12:57
Miles
4.42
Min/mi
16:30
Pacing
74%
WAVA
36.95
Stride(cm)
62
Cals
472
Cadence
157
BPM
137
%MHR
79.9
B/mi
2255
Asc(m)
83
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 135/153bpm [2107b/mi] 100cal
2) 1m - 18:31(18:31/m) 137/149bpm [2536b/mi] 120cal
3) 1m - 16:10(16:10/m) 135/145bpm [2183b/mi] 102cal
4) 1m - 17:00(17:00/m) 136/146bpm [2311b/mi] 110cal
5) 0.42m - 5:40(13:36/m) 143/149bpm [1945b/mi] 40cal

15:36 18:31 16:10 17:00 5:40

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:39	117 90-136	1715	163 158-170	1/5
0.25	3:34	1:44	13:53	137 129-143	1901	160 158-164	2/1
0.38	5:29	1:55	15:20	142 134-151	2177	154 114-166	0/6
0.50	7:20	1:51	14:51	135 130-140	2005	160 156-164	1/2
0.63	9:08	1:47	14:19	142 139-145	2032	162 158-164	2/2
0.75	11:40	2:33	20:22	138 129-145	2811	158 144-168	2/2
0.88	13:34	1:53	15:06	133 128-137	2009	161 158-164	1/5
1.00	15:36	2:02	16:17	137 133-140	2231	158 130-164	2/4
1.13	18:15	2:39	21:10	133 129-140	2815	158 150-166	1/2
1.25	19:54	1:40	13:17	139 137-142	1847	163 160-168	1/2
1.38	21:51	1:56	15:31	144 142-145	2234	159 156-162	3/2
1.50	23:41	1:51	14:46	145 144-146	2142	159 156-162	5/0
1.63	25:44	2:02	16:19	145 144-146	2367	158 154-162	6/0
1.75	27:37	1:53	15:02	146 144-149	2196	158 154-164	9/0
1.88	29:57	2:21	18:46	142 136-146	2664	158 140-166	8/1
2.00	34:06	4:09	33:12	123 113-136	4084	140 38-166	5/3
2.13	36:11	2:05	16:41	132 118-140	2201	155 106-166	2/3
2.25	38:08	1:56	15:32	141 140-144	2190	162 158-164	6/5
2.38	39:44	1:36	12:50	140 138-143	1796	162 160-164	10/1
2.50	41:25	1:41	13:28	139 137-141	1871	160 156-164	2/8
2.63	43:28	2:03	16:27	132 125-140	2170	160 156-164	2/8
2.75	45:17	1:49	14:30	131 127-134	1900	161 158-164	1/13
2.88	48:03	2:46	22:08	128 106-137	2832	162 158-168	0/11
3.00	50:17	2:14	17:49	140 129-145	2493	159 156-162	1/5
3.13	52:49	2:33	20:21	142 138-146	2890	144 98-164	7/0
3.25	55:26	2:37	20:54	133 124-140	2780	131 98-164	10/0
3.38	57:35	2:08	17:08	137 133-140	2347	158 154-164	12/0
3.50	59:16	1:41	13:28	137 134-142	1845	162 160-164	6/0
3.63	1:01:20	2:05	16:38	139 136-143	2312	161 156-166	4/2
3.75	1:03:08	1:48	14:22	137 135-142	1968	162 160-166	1/3
3.88	1:05:30	2:22	18:57	129 114-140	2445	149 82-168	2/5
4.00	1:07:17	1:46	14:12	137 126-141	1944	164 160-166	0/14
4.13	1:08:57	1:40	13:19	139 134-144	1850	162 158-166	0/11
4.25	1:10:32	1:36	12:47	146 143-149	1865	163 158-166	3/6
4.38	1:12:14	1:42	13:36	145 143-146	1971	162 156-166	2/6
4.42	1:12:57	43	17:13	143 140-145	2462	160 140-164	1/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 42m, Flat prediction 1:10:51

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.2%	20:51
33 3.0%	15:49
11 3.2%	15:56
See your biggest climbs

Cadence

157 (170 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	160	4.3	1:07:34	15:48
Walk	5.6	104	0.1	4:05	29:16
Still	1.8	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:53	33.49%	More
800m	6:38	13:21	37.33%	More
1km	8:48	14:10	36.41%	More
Mile	14:37	14:37	36.64%	More
5k	51:54	16:42	36.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:06	15:06	35.49
5km	50:12	16:09	37.30
5M	1:23:08	16:38	36.88
10km	1:44:40	16:51	36.73
10M	2:53:20	17:20	36.69
Half	3:50:46	17:37	36.08
20M	6:01:23	18:04	36.44
Mara	8:01:09	18:22	36.37

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