Tue 3rd Aug 2021 at 6:14pm by Kimmy69

Run > General

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Time
45:08
Miles
3.15
Min/mi
14:20
Pacing
84%
WAVA
37.80
Stride(cm)
78
Cals
326
Cadence
144
BPM
126
%MHR
73.8
B/mi
1809
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:40(14:40/m) 125/147bpm [1833b/mi] 115cal 4.09/5.57mph
2) 1m - 14:13(14:13/m) 126/142bpm [1792b/mi] 99cal 4.22/5.34mph
3) 1m - 14:02(14:02/m) 128/144bpm [1795b/mi] 97cal 4.28/5.36mph
4) 0.15m - 2:14(15:09/m) 142/150bpm [2151b/mi] 15cal 3.96/4.49mph

14:40 14:13 14:02 2:14

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:10	114 73-136	1615	150 118-162	5/2
0.25	3:31	1:45	13:57	128 108-143	1785	147 80-158	2/0
0.38	5:38	2:07	16:59	120 107-139	2037	133 100-160	3/1
0.50	7:22	1:44	13:55	137 127-145	1905	142 82-158	5/0
0.63	9:20	1:57	15:39	115 105-134	1799	137 124-156	2/1
0.75	11:19	1:59	15:52	129 113-142	2048	134 116-158	6/0
0.88	13:03	1:44	13:54	121 105-144	1683	143 124-160	7/0
1.00	14:41	1:37	13:00	137 131-143	1780	151 128-160	3/1
1.13	16:29	1:48	14:26	120 106-133	1732	142 126-158	1/1
1.25	18:28	1:59 +22	15:53	130 112-140	2064	155 144-160	0/3
1.38	20:11	1:43	13:41	133 122-141	1820	144 122-156	1/2
1.50	22:13	2:02	16:16	109 98-121	1773	130 122-160	2/1
1.63	24:19	2:06	16:49	128 115-135	2153	142 112-160	2/1
1.75	25:49	1:30	11:59	130 113-141	1559	155 152-158	8/1
1.88	27:25	1:36	12:48	133 125-137	1703	152 126-158	0/7
2.00	29:15	1:50	14:44	125 111-136	1841	148 120-162	2/7
2.13	30:42	1:27	11:32	136 133-140	1569	157 156-160	0/7
2.25	32:29	1:47	14:18	127 114-142	1817	139 80-160	0/4
2.38	34:12	1:43	13:43	120 108-136	1647	146 120-160	0/3
2.50	36:21	2:09 +15	17:16	120 107-136	2071	142 120-158	1/2
2.63	37:56	1:34	12:35	127 123-134	1598	156 154-156	1/3
2.75	40:02	2:06	16:48	125 110-142	2100	133 114-246	1/1
2.88	41:38	1:36	12:48	134 132-136	1716	157 154-160	3/2
3.00	43:32	1:54	15:15	134 124-140	2044	141 118-156	1/4
3.13	45:22	1:49	14:35	143 126-150	2086	152 106-158	2/1
3.15	45:46	24	19:16	138 136-142	2659	111 110-114	1/0

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 35m, Flat prediction 44:04

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.9%	14:42
10 2.2%	15:31
See your biggest climbs

Cadence

144 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	156	2.1	26:48	12:59
Walk	41.2	124	1.1	18:53	17:27
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	34.66%	More
800m	6:17	12:39	34.52%	More
1km	8:05	13:00	35.01%	More
Mile	13:36	13:36	35.46%	More
5k	45:02	14:30	37.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	36.08
5km	44:29	14:19	37.88
5M	1:13:39	14:44	37.36
10km	1:32:44	14:55	37.16
10M	2:33:34	15:21	36.99
Half	3:24:27	15:36	36.30
20M	5:20:10	16:01	36.51
Mara	7:06:16	16:16	36.33

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