Tue 3rd Aug 2021 at 6:15pm by sparky paul

Run > General

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Time
27:30
Miles
3.11
Min/mi
8:51
Pacing
93%
WAVA
59.25
Stride(cm)
110
Cals
384
Cadence
165
BPM
154
%MHR
89.8
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 144/153bpm [1350b/mi] 118cal 82/87rpm 6.4/0mph
2) 1m - 9:04(9:04/m) 157/168bpm [1424b/mi] 131cal 82/85rpm 6.62/0mph
3) 1m - 8:09(8:09/m) 161/165bpm [1313b/mi] 122cal 83/85rpm 7.36/0mph
4) 0.11m - 54(8:26/m) 157/165bpm [1323b/mi] 13cal 85/86rpm 7.12/0mph

9:23 9:04 8:09 54

Pace

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	134 108-153	1350	166 164-172
0.25	2:30	1:14	9:56	146 144-148	1449	165 162-168
0.38	3:38	1:08	9:06	143 141-145	1302	165 162-168
0.50	4:49	1:11	9:28	143 141-145	1354	164 162-166
0.63	5:59	1:09	9:14	147 143-149	1358	164 162-166
0.75	7:06	1:08	9:02	149 146-151	1345	164 158-166
0.88	8:15	1:09	9:11	148 145-150	1358	164 162-166
1.00	9:23	1:08	9:00	147 145-149	1324	165 160-166
1.13	10:29	1:06	8:47	148 144-157	1301	164 162-166
1.25	11:37	1:09	9:08	160 155-168	1462	165 162-168
1.38	12:45	1:08	9:03	156 154-158	1413	165 162-166
1.50	13:53	1:08	9:02	159 155-164	1436	167 164-170
1.63	15:02	1:09	9:11	154 147-157	1413	166 164-168
1.75	16:13	1:11	9:31	161 150-168	1531	165 162-166
1.88	17:18	1:05	8:40	159 157-161	1377	164 162-166
2.00	18:27	1:09	9:11	163 160-166	1498	164 162-168
2.13	19:29	1:02	8:18	161 159-164	1337	164 162-166
2.25	20:31	1:02	8:19	162 160-164	1348	164 162-166
2.38	21:33	1:02	8:16	161 159-163	1331	165 164-166
2.50	22:36	1:02	8:18	160 158-163	1328	164 162-166
2.63	23:35	1:00	7:57	158 154-159	1257	164 162-166
2.75	24:38	1:02	8:18	163 161-164	1352	166 164-168
2.88	25:37	59	7:55	158 154-162	1252	167 166-168
3.00	26:36	59	7:53	160 158-162	1261	168 166-170
3.11	27:30	54	8:23	159 155-165	1334	169 168-172

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	27:30	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.81%	More
800m	3:59	8:00	54.12%	More
1km	5:00	8:03	56.12%	More
Mile	8:08	8:08	58.71%	More
5k	27:30	8:51	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.81
5km	27:28	8:50	59.33
5M	45:29	9:06	58.62
10km	57:16	9:13	58.27
10M	1:34:51	9:29	58.31
Half	2:06:16	9:38	57.59
20M	3:17:45	9:53	58.27
Mara	4:23:16	10:03	58.37

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