Tue 3rd Aug 2021 at 4:11pm by Christie

Bike > General

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Time
1:05:29
Miles
5.46
Mph
5
Cals
372
BPM
115
%MHR
67.1
B/mi
1375
Asc(m)
179
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 36:11(11:39/m) 102/143bpm [1188b/mi] 165cal
2) 2.35m - 29:18(12:28/m) 130/169bpm [1620b/mi] 207cal

36:11 29:18

Pace

45%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:27	4:27	3.38	99 73-128	1760	158/15
0.50	6:34	2:07	7.09	97 80-108	821	8/31
0.75	9:01	2:28	6.10	90 77-103	885	12/15
1.00	13:24	4:23	3.43	85 74-99	1489	2/20
1.25	15:31	2:07	7.08	94 87-100	797	10/16
1.50	18:15	2:44	5.49	104 93-118	1136	10/22
1.75	20:05	1:50	8.20	127 117-136	930	13/15
2.00	21:32	1:28	10.28	121 118-126	706	8/16
2.25	23:30	1:58	7.64	123 108-141	967	3/20
2.50	25:42	2:12	6.83	112 97-134	984	13/3
2.75	28:03	2:21	6.40	89 82-100	834	3/11
3.00	56:31	28:29 +22:33	0.53	104 87-123	11847	10/7
3.25	1:00:20	3:49	3.94	121 111-129	1843	15/2
3.50	1:05:07	4:47	3.14	132 118-154	2524	20/8
3.75	1:08:44	3:37	4.14	122 101-150	1766	7/0
4.00	1:11:34	2:51	5.27	141 122-160	1605	14/4
4.25	1:13:39	2:05	7.22	102 88-124	848	4/12
4.50	1:15:51	2:12	6.81	94 84-111	828	10/15
4.75	1:18:55	3:03	4.91	126 112-154	1539	10/5
5.00	1:21:13	2:18	6.51	137 125-148	1262	15/7
5.25	1:24:56	3:43	4.03	148 130-162	2201	12/5
5.46	1:28:05	3:09 +3	3.96	149 125-169	2256	13/3

Heart

115/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 158m

Elevation Graph

Biggest Climbs (m)	Mph
30 7.0%	3.6
17 3.4%	4.8
15 4.1%	4.7
12 4.6%	5.9
11 7.5%	2.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:44	More
800m	3:08	6:17	More
1km	4:09	6:41	More
Mile	7:07	7:07	More
5k	56:51	18:18	More
5 miles	1:19:11	15:50	More

Predictions

Dist	Time	Per Mile
10 miles	2:04:22	12:26
20km	2:36:35	12:36
15 miles	3:11:09	12:45
20 miles	4:19:18	12:58
40km	5:26:28	13:08
25 miles	5:28:29	13:08
42km	5:43:48	13:10
50 miles	11:24:53	13:42
56 miles	12:52:18	13:47
100 miles	23:47:56	14:17
112 miles	26:50:12	14:23

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