-
Time
2:09:00
-
Miles
3.23
-
Min/mi
39:56
-
Stride(cm)
37
-
Cals
581
-
Cadence
109
-
BPM
110
-
%MHR
64.3
-
B/mi
4392
-
Asc(m)
329
-
Hillscore
11
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 3.23m - 2:09:00(39:57/m) 106/157bpm [4234b/mi] 581cal 54/78rpm 1.5/5.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:39 |
2:39 |
21:15 |
100 88-117 |
2125 |
109 96-116 |
16/23 |
0.25 |
6:57 |
4:18 |
34:21 |
104 88-130 |
3573 |
115 110-116 |
2/42 |
0.38 |
12:01 |
5:04 |
40:31 |
119 89-149 |
4822 |
109 90-116 |
9/14 |
0.50 |
18:12 |
6:11 |
49:29 |
110 86-134 |
5442 |
116 116-116 |
11/12 |
0.63 |
23:07 |
4:55 |
39:21 |
115 85-134 |
4525 |
111 86-116 |
15/14 |
0.75 |
30:52 |
7:45 |
1:01:57 |
107 67-141 |
6628 |
116 116-120 |
9/8 |
0.88 |
35:57 |
5:05 |
40:39 |
112 86-128 |
4552 |
114 88-118 |
12/14 |
1.00 |
43:57 |
8:00 |
1:04:03 |
103 80-126 |
6598 |
118 94-156 |
18/12 |
1.13 |
49:13 |
5:16 |
42:07 |
123 80-143 |
5180 |
116 116-116 |
5/8 |
1.25 |
54:42 |
5:29 |
43:55 |
120 88-145 |
5270 |
110 80-116 |
6/11 |
1.38 |
59:15 |
4:33 |
36:25 |
99 81-129 |
3605 |
108 88-116 |
14/14 |
1.50 |
1:06:20 |
7:05 |
56:39 |
111 76-130 |
6289 |
116 116-116 |
11/11 |
1.63 |
1:14:08 |
7:47 |
1:02:19 |
109 72-151 |
6792 |
110 98-116 |
11/14 |
1.75 |
1:43:46 |
29:38 +23:56
|
3:57:07 |
105 69-132 |
24898 |
112 86-116 |
15/15 |
1.88 |
1:49:28 |
5:42 |
45:35 |
109 78-131 |
4968 |
113 98-116 |
17/13 |
2.00 |
1:54:36 |
5:09 |
41:09 |
114 96-136 |
4691 |
103 30-118 |
5/9 |
2.13 |
1:57:52 |
3:15 |
26:04 |
112 91-132 |
2919 |
101 86-116 |
22/15 |
2.25 |
2:01:39 |
3:47 |
30:15 |
115 95-139 |
3478 |
109 90-116 |
13/13 |
2.38 |
2:04:48 |
3:10 |
25:16 |
120 100-131 |
3033 |
106 92-124 |
21/18 |
2.50 |
2:07:38 |
2:49 |
22:35 |
111 79-152 |
2506 |
102 96-116 |
27/7 |
2.63 |
2:10:52 |
3:14 |
25:56 |
123 96-156 |
3189 |
97 88-116 |
34/6 |
2.75 |
2:16:31 |
5:39 |
45:13 |
104 80-133 |
4702 |
102 94-116 |
8/25 |
2.88 |
2:19:28 |
2:56 |
23:32 |
106 94-117 |
2494 |
102 96-116 |
27/2 |
3.00 |
2:22:35 |
3:08 |
25:02 |
106 90-128 |
2653 |
106 100-116 |
18/29 |
3.13 |
2:27:45 |
5:09 |
41:14 |
114 64-152 |
4701 |
105 98-116 |
14/21 |
3.23 |
2:37:11 |
9:26 +4:14
|
1:30:31 |
68 63-75 |
6156 |
116 116-116 |
124/121 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:36 |
22:32 |
More |
800m |
12:34 |
25:17 |
More |
1km |
15:57 |
25:40 |
More |
Mile |
27:45 |
27:45 |
More |
5k |
2:27:06 |
47:21 |
More |
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that looks hilly!
Out along the beach, back via the cliffs.
Nice