Tue 3rd Aug 2021 at 2:27pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

  • Time
    2:09:00
  • Miles
    3.23
  • Min/mi
    39:56
  • Stride(cm)
    37
  • Cals
    581
  • Cadence
    109
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    4392
  • Asc(m)
    329
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 3.23m - 2:09:00(39:57/m) 106/157bpm [4234b/mi] 581cal 54/78rpm 1.5/5.05mph
2:09:00
LindsD
that looks hilly!
LouiseRuns 🌹🇬🇧 🇪🇺
Out along the beach, back via the cliffs.
LindsD
Nice

Pace

50% 4% 6% 2% 10% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:15 100 88-117 2125 109 96-116 16/23
0.25 6:57 4:18 34:21 104 88-130 3573 115 110-116 2/42
0.38 12:01 5:04 40:31 119 89-149 4822 109 90-116 9/14
0.50 18:12 6:11 49:29 110 86-134 5442 116 116-116 11/12
0.63 23:07 4:55 39:21 115 85-134 4525 111 86-116 15/14
0.75 30:52 7:45 1:01:57 107 67-141 6628 116 116-120 9/8
0.88 35:57 5:05 40:39 112 86-128 4552 114 88-118 12/14
1.00 43:57 8:00 1:04:03 103 80-126 6598 118 94-156 18/12
1.13 49:13 5:16 42:07 123 80-143 5180 116 116-116 5/8
1.25 54:42 5:29 43:55 120 88-145 5270 110 80-116 6/11
1.38 59:15 4:33 36:25 99 81-129 3605 108 88-116 14/14
1.50 1:06:20 7:05 56:39 111 76-130 6289 116 116-116 11/11
1.63 1:14:08 7:47 1:02:19 109 72-151 6792 110 98-116 11/14
1.75 1:43:46 29:38 +23:56 3:57:07 105 69-132 24898 112 86-116 15/15
1.88 1:49:28 5:42 45:35 109 78-131 4968 113 98-116 17/13
2.00 1:54:36 5:09 41:09 114 96-136 4691 103 30-118 5/9
2.13 1:57:52 3:15 26:04 112 91-132 2919 101 86-116 22/15
2.25 2:01:39 3:47 30:15 115 95-139 3478 109 90-116 13/13
2.38 2:04:48 3:10 25:16 120 100-131 3033 106 92-124 21/18
2.50 2:07:38 2:49 22:35 111 79-152 2506 102 96-116 27/7
2.63 2:10:52 3:14 25:56 123 96-156 3189 97 88-116 34/6
2.75 2:16:31 5:39 45:13 104 80-133 4702 102 94-116 8/25
2.88 2:19:28 2:56 23:32 106 94-117 2494 102 96-116 27/2
3.00 2:22:35 3:08 25:02 106 90-128 2653 106 100-116 18/29
3.13 2:27:45 5:09 41:14 114 64-152 4701 105 98-116 14/21
3.23 2:37:11 9:26 +4:14 1:30:31 68 63-75 6156 116 116-116 124/121

Heart

110/156max
  • Show Beats/Mile

Elevation

Asc 329m, Range 101m
Elevation Graph
Biggest Climbs (m) Min/mi
72 68.2% 1:04:24
30 10.4% 31:13
11 9.7% 24:28
See your biggest climbs

Cadence

109 (156 max) Stride Length: 37cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:36 22:32 More
800m 12:34 25:17 More
1km 15:57 25:40 More
Mile 27:45 27:45 More
5k 2:27:06 47:21 More

Predictions

Dist Time Per Mile

Bespoke Fields

Notes
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