Tue 3rd Aug 2021 at 4:03pm by Sigh

Run > Recovery Run

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Time
32:43
Miles
3.11
Min/mi
10:31
Pacing
95%
WAVA
45.84
Stride(cm)
92
Cals
447
Cadence
167
BPM
145
%MHR
81.4
B/mi
1524
Asc(m)
158
Hillscore
6
Surface
Road

Notes & Comments

Hot & sweaty rec run

6:31 6:37 6:53 6:20 6:21 1

Pin Map

0mi in 0

Pace

18%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	106 70-133	1186	171 164-204
0.25	2:43	1:19	10:32	138 134-141	1454	167 144-172
0.38	4:00	1:17	10:20	139 137-140	1435	168 164-172
0.50	5:19	1:18	10:26	145 141-149	1514	169 166-172
0.63	6:34	1:15	10:01	146 145-149	1463	164 126-170
0.75	7:51	1:18	10:20	145 145-145	1499	164 132-174
0.88	9:11	1:19	10:36	146 145-147	1547	169 166-180
1.00	10:30	1:19	10:31	146 143-147	1536	168 164-172
1.13	11:50	1:21	10:45	147 143-151	1579	169 166-174
1.25	13:14	1:23	11:08	151 148-152	1680	167 162-170
1.38	14:35	1:21	10:51	153 150-154	1660	162 118-174
1.50	15:57	1:22	10:57	151 148-151	1653	164 118-172
1.63	17:19	1:22	10:55	148 147-151	1615	168 162-174
1.75	18:44	1:25	11:16	151 151-152	1702	165 130-174
1.88	20:08	1:24	11:15	152 151-154	1711	167 158-176
2.00	21:26	1:19	10:28	147 146-150	1539	166 134-172
2.13	22:37	1:11	9:24	150 146-151	1411	168 166-170
2.25	23:57	1:19	10:36	150 149-150	1590	169 158-180
2.38	25:13	1:17	10:16	149 144-152	1529	167 146-202
2.50	26:31	1:18	10:21	145 141-148	1502	171 166-192
2.63	27:52	1:21	10:45	151 148-152	1623	170 168-180
2.75	29:09	1:18	10:21	153 151-156	1583	165 130-174
2.88	30:25	1:16	10:05	155 151-157	1563	168 164-174
3.00	31:37	1:12	9:40	148 147-150	1430	161 120-172
3.11	32:44	1:07	10:10	148 147-148	1504	167 162-170

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (204 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	3	32:00	10:32
Walk	2.2	131	0.1	44	10:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:49	34.48%	More
800m	5:00	10:04	39.74%	More
1km	6:19	10:10	40.99%	More
Mile	10:11	10:11	43.18%	More
5k	32:41	10:31	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.71
5km	32:41	10:31	45.79
5M	54:07	10:49	45.08
10km	1:08:08	10:58	44.74
10M	1:52:50	11:17	44.68
Half	2:30:14	11:28	44.07
20M	3:55:15	11:46	44.60
Mara	5:13:13	11:57	44.67

Fetch Miles

10:04

Mount Ave towards Whitebridge

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