Tue 3rd Aug 2021 at 3:25pm by bus306

Walk > General

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Time
27:58
Miles
0.61
Min/mi
45:51
Stride(cm)
34
Cals
119
Cadence
104
BPM
91
%MHR
53.2
B/mi
4172
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 27:58(45:36/m) 90/106bpm [4104b/mi] 119cal 24/57rpm

27:58

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:37	97 89-105	2484	106 100-110	1/10
0.13	3:13	1:37	25:45	88 80-93	2266	105 98-108	4/9
0.19	4:40	1:27	23:14	89 85-94	2067	108 104-110	3/7
0.25	6:35	1:55	30:39	96 85-106	2942	103 90-108	2/11
0.31	8:15	1:41	26:52	94 84-103	2526	102 88-110	4/8
0.38	9:53	1:37	26:00	89 73-96	2314	105 98-110	6/11
0.44	11:22	1:29	23:47	84 73-91	1998	106 98-112	2/3
0.50	28:11	16:49 +5:25	4:29:03	89 75-101	23946	103 98-110	4/10
0.56	30:54	2:43	43:34	96 93-100	4182	103 90-106	1/12
0.61	33:23	2:29	49:12	94 89-102	4625	104 104-104	3/7

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 59m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (112 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:32	26:17	More
800m	29:07	58:34	More

Predictions

Dist	Time	Per Mile

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