Tue 3rd Aug 2021 at 2:58pm by bus306
Swim > General
-
Time
16:24
-
Miles
0.21
-
per 100m
4:58
-
Cals
74
-
Cadence
55
-
BPM
110
-
%MHR
64.6
-
B/mi
8625
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21m - 16:24(1:19:42/m) 110/132bpm [8767b/mi] 74cal 12/45rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:56 |
3:56 |
1:03:18 |
112 78-127 |
7089 |
49 24-86 |
0.12 |
10:37 |
6:41 |
1:47:27 |
108 84-129 |
11604 |
52 26-84 |
0.19 |
15:27 |
4:51 |
1:17:59 |
110 88-131 |
8578 |
59 26-84 |
0.21 |
16:24 |
57 |
49:02 |
127 113-132 |
6227 |
76 42-90 |
Predictions
Dist |
Time |
Per Mile |
400m |
19:36 |
1:18:51 |
750m |
38:11 |
1:21:56 |
1km |
51:47 |
1:23:20 |
1500m |
1:19:36 |
1:25:24 |
1 mile |
1:25:46 |
1:25:46 |
1.9km |
1:42:16 |
1:26:37 |
3km |
2:45:57 |
1:29:01 |
3.8km |
3:33:13 |
1:30:18 |
5km |
4:45:12 |
1:31:48 |
10km |
9:54:38 |
1:35:42 |
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