Tue 3rd Aug 2021 at 2:28pm by marble

Walk > General

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Time
29:00
Miles
1.63
Min/mi
17:47
Stride(cm)
71
Cals
149
Cadence
128
BPM
93
%MHR
54.5
B/mi
1660
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:21(17:21/m) 93/105bpm [1613b/mi] 89cal 64/90rpm 3.46/0mph
2) 0.63m - 11:39(18:22/m) 94/103bpm [1726b/mi] 60cal 64/71rpm 3.27/0mph

17:21 11:39

Pace

11%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:27	89 78-94	663	127 120-132
0.13	1:33	1:06	17:29	92 90-95	1609	129 126-138
0.19	2:40	1:06	17:42	94 88-96	1663	129 120-180
0.25	3:53	1:13	19:29	91 89-92	1773	132 128-134
0.31	5:00	1:07	17:57	93 89-105	1670	125 120-132
0.38	6:12	1:11	19:02	101 99-104	1922	123 120-134
0.44	7:30	1:19	20:59	96 92-99	2015	125 120-134
0.50	8:35	1:04	17:11	91 90-93	1564	129 120-132
0.56	9:41	1:06	17:43	91 90-93	1613	127 118-132
0.63	10:49	1:08	18:09	93 91-94	1688	128 124-132
0.69	11:53	1:04	17:05	92 87-94	1572	129 120-134
0.75	12:58	1:05	17:20	95 88-98	1646	127 120-132
0.81	14:01	1:02	16:37	93 91-95	1545	129 120-132
0.88	15:07	1:07	17:48	92 90-94	1638	131 128-134
0.94	16:17	1:09	18:30	91 90-92	1683	130 120-132
1.00	17:28	1:11	18:54	91 89-92	1719	128 120-132
1.06	18:38	1:11	18:52	93 91-94	1755	128 120-132
1.13	19:41	1:02	16:35	95 91-98	1575	130 120-132
1.19	20:46	1:05	17:21	94 91-96	1631	131 120-134
1.25	21:50	1:05	17:16	96 93-100	1657	126 86-134
1.31	22:57	1:06	17:38	95 91-100	1675	132 124-142
1.38	24:15	1:18	20:52	93 88-103	1940	129 120-138
1.44	27:31	3:17	52:28	97 60-101	5089	127 120-134
1.50	28:34	1:02	16:38	84 61-99	1397	124 120-140
1.56	29:41	1:07	17:47	98 92-103	1742	127 120-134
1.63	31:17	1:37	25:47	92 88-96	2372	121 114-134
1.63	31:33	16	27:48	96 95-97	2670	120 120-120

Heart

93/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (180 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	8:32	17:09	More
1km	10:45	17:18	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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