Tue 3rd Aug 2021 at 8:35am by marble
Walk > General
-
Time
24:24
-
Miles
1.20
-
Min/mi
20:20
-
Stride(cm)
63
-
Cals
118
-
Cadence
125
-
BPM
104
-
%MHR
61
-
B/mi
2122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:40(20:40/m) 104/123bpm [2150b/mi] 101cal 62/67rpm 2.9/0mph
2) 0.2m - 3:44(18:49/m) 105/108bpm [1976b/mi] 17cal 62/66rpm 3.19/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:59 |
1:59 |
31:42 |
93 86-103 |
2948 |
125 118-132 |
0.13 |
3:10 |
1:12 |
19:05 |
94 74-110 |
1793 |
127 120-134 |
0.19 |
4:12 |
1:02 |
16:31 |
106 101-110 |
1751 |
130 128-134 |
0.25 |
5:13 |
1:01 |
16:16 |
110 106-114 |
1788 |
130 128-132 |
0.31 |
6:13 |
1:00 |
15:54 |
109 106-112 |
1732 |
129 120-132 |
0.38 |
8:54 |
2:41 |
42:52 |
105 95-112 |
4501 |
125 108-132 |
0.44 |
9:50 |
56 |
14:55 |
108 105-110 |
1610 |
127 124-130 |
0.50 |
10:56 |
1:06 |
17:37 |
105 102-109 |
1849 |
128 124-130 |
0.56 |
12:13 |
1:17 |
20:31 |
105 103-107 |
2154 |
124 118-128 |
0.63 |
13:30 |
1:17 |
20:40 |
104 99-107 |
2149 |
126 120-130 |
0.69 |
15:19 |
1:49 |
29:07 |
101 94-106 |
2941 |
127 120-132 |
0.75 |
16:35 |
1:16 |
20:08 |
106 100-111 |
2135 |
120 114-132 |
0.81 |
17:50 |
1:15 |
20:04 |
106 104-108 |
2128 |
123 100-132 |
0.88 |
19:11 |
1:21 |
21:32 |
118 107-123 |
2541 |
115 108-120 |
0.94 |
20:38 |
1:27 |
23:16 |
106 104-112 |
2466 |
122 118-126 |
1.00 |
23:08 |
2:30 |
40:01 |
102 88-114 |
4082 |
124 118-128 |
1.06 |
24:26 |
1:18 |
20:45 |
105 103-108 |
2179 |
120 106-128 |
1.13 |
25:32 |
1:06 |
17:39 |
106 104-107 |
1871 |
127 124-130 |
1.19 |
26:38 |
1:06 |
17:42 |
104 104-105 |
1840 |
128 126-132 |
1.20 |
26:50 |
12 |
20:07 |
104 104-105 |
2092 |
127 124-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:46 |
More |
800m |
10:04 |
20:15 |
More |
1km |
12:50 |
20:39 |
More |
Mile |
22:18 |
22:18 |
More |
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