Tue 3rd Aug 2021 at 8:35am by marble

Walk > General

  • Time
    24:24
  • Miles
    1.20
  • Min/mi
    20:20
  • Stride(cm)
    63
  • Cals
    118
  • Cadence
    125
  • BPM
    104
  • %MHR
    61
  • B/mi
    2122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 104/123bpm [2150b/mi] 101cal 62/67rpm 2.9/0mph
2) 0.2m - 3:44(18:49/m) 105/108bpm [1976b/mi] 17cal 62/66rpm 3.19/0mph
20:40 3:44

Pace

42% 16% 17% 21% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:59 1:59 31:42 93 86-103 2948 125 118-132
0.13 3:10 1:12 19:05 94 74-110 1793 127 120-134
0.19 4:12 1:02 16:31 106 101-110 1751 130 128-134
0.25 5:13 1:01 16:16 110 106-114 1788 130 128-132
0.31 6:13 1:00 15:54 109 106-112 1732 129 120-132
0.38 8:54 2:41 42:52 105 95-112 4501 125 108-132
0.44 9:50 56 14:55 108 105-110 1610 127 124-130
0.50 10:56 1:06 17:37 105 102-109 1849 128 124-130
0.56 12:13 1:17 20:31 105 103-107 2154 124 118-128
0.63 13:30 1:17 20:40 104 99-107 2149 126 120-130
0.69 15:19 1:49 29:07 101 94-106 2941 127 120-132
0.75 16:35 1:16 20:08 106 100-111 2135 120 114-132
0.81 17:50 1:15 20:04 106 104-108 2128 123 100-132
0.88 19:11 1:21 21:32 118 107-123 2541 115 108-120
0.94 20:38 1:27 23:16 106 104-112 2466 122 118-126
1.00 23:08 2:30 40:01 102 88-114 4082 124 118-128
1.06 24:26 1:18 20:45 105 103-108 2179 120 106-128
1.13 25:32 1:06 17:39 106 104-107 1871 127 124-130
1.19 26:38 1:06 17:42 104 104-105 1840 128 126-132
1.20 26:50 12 20:07 104 104-105 2092 127 124-130

Heart

104/123max
  • Show Beats/Mile

Cadence

125 (134 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:46 More
800m 10:04 20:15 More
1km 12:50 20:39 More
Mile 22:18 22:18 More

Predictions

Dist Time Per Mile
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