Tue 3rd Aug 2021 at 12:19pm by Lisa D
Cross > General
-
Time
37:43
-
Miles
1.85
-
Min/mi
20:23
-
Cals
186
-
Cadence
114
-
BPM
99
-
%MHR
57.7
-
B/mi
2012
-
Asc(m)
41
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.85m - 37:43(20:23/m) 98/112bpm [1998b/mi] 186cal 57/64rpm 2.94/4.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:41 |
95 92-98 |
1965 |
115 112-116 |
0/8 |
0.13 |
2:36 |
1:18 |
20:50 |
105 98-111 |
2187 |
115 110-116 |
0/1 |
0.19 |
3:59 |
1:23 |
22:10 |
102 101-102 |
2261 |
110 106-116 |
0/2 |
0.25 |
5:09 |
1:10 |
18:36 |
107 101-112 |
1990 |
115 112-116 |
0/6 |
0.31 |
6:23 |
1:14 |
19:50 |
109 107-111 |
2161 |
116 114-118 |
6/1 |
0.38 |
7:37 |
1:14 |
19:41 |
106 104-107 |
2087 |
117 116-118 |
1/1 |
0.44 |
8:51 |
1:15 |
19:52 |
98 95-100 |
1948 |
118 116-120 |
3/1 |
0.50 |
10:04 |
1:13 |
19:30 |
100 98-101 |
1950 |
116 116-116 |
5/4 |
0.56 |
11:09 |
1:05 |
17:17 |
100 98-101 |
1728 |
116 116-116 |
6/7 |
0.63 |
12:18 |
1:09 |
18:19 |
98 97-100 |
1795 |
116 116-116 |
6/7 |
0.69 |
13:30 |
1:13 |
19:22 |
100 99-100 |
1936 |
110 106-114 |
13/7 |
0.75 |
15:22 |
1:51 |
29:40 |
96 90-103 |
2847 |
105 102-108 |
2/3 |
0.81 |
16:49 |
1:27 |
23:11 |
98 88-104 |
2272 |
109 106-116 |
3/0 |
0.88 |
18:04 |
1:16 |
20:10 |
99 94-103 |
1996 |
108 106-110 |
0/0 |
0.94 |
19:16 |
1:12 |
19:06 |
98 97-99 |
1872 |
116 116-116 |
0/6 |
1.00 |
20:26 |
1:10 |
18:46 |
99 98-99 |
1857 |
116 116-116 |
4/5 |
1.06 |
21:40 |
1:14 |
19:45 |
94 92-100 |
1856 |
111 100-116 |
10/5 |
1.13 |
22:58 |
1:18 |
20:42 |
96 94-97 |
1987 |
105 100-110 |
2/2 |
1.19 |
24:10 |
1:12 |
19:16 |
97 96-97 |
1868 |
115 114-116 |
4/0 |
1.25 |
25:30 |
1:20 |
21:23 |
97 93-102 |
2074 |
113 100-120 |
1/0 |
1.31 |
26:42 |
1:12 |
19:08 |
95 94-95 |
1817 |
116 116-116 |
2/2 |
1.38 |
27:57 |
1:15 |
19:53 |
96 95-96 |
1909 |
113 110-116 |
3/4 |
1.44 |
29:27 |
1:30 |
24:01 |
93 89-96 |
2234 |
114 110-118 |
0/3 |
1.50 |
30:39 |
1:13 |
19:23 |
96 95-98 |
1861 |
118 116-120 |
0/1 |
1.56 |
31:51 |
1:12 |
19:11 |
97 96-98 |
1861 |
120 118-122 |
11/8 |
1.63 |
33:05 |
1:14 |
19:45 |
90 89-93 |
1777 |
118 116-122 |
1/6 |
1.69 |
34:17 |
1:12 |
19:09 |
94 93-94 |
1801 |
116 116-116 |
4/4 |
1.75 |
35:35 |
1:18 |
20:46 |
102 96-109 |
2119 |
116 116-116 |
0/1 |
1.81 |
36:55 |
1:20 |
21:15 |
97 96-97 |
2062 |
116 116-116 |
3/0 |
1.85 |
37:43 |
48 |
21:28 |
97 97-97 |
2082 |
116 116-116 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:36 |
More |
800m |
9:27 |
19:02 |
More |
1km |
12:07 |
19:30 |
More |
Mile |
20:05 |
20:05 |
More |
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