Tue 3rd Aug 2021 at 12:19pm by Lisa D

Cross > General

  • Time
    37:43
  • Miles
    1.85
  • Min/mi
    20:23
  • Cals
    186
  • Cadence
    114
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    2012
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.85m - 37:43(20:23/m) 98/112bpm [1998b/mi] 186cal 57/64rpm 2.94/4.13mph
37:43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:41 95 92-98 1965 115 112-116 0/8
0.13 2:36 1:18 20:50 105 98-111 2187 115 110-116 0/1
0.19 3:59 1:23 22:10 102 101-102 2261 110 106-116 0/2
0.25 5:09 1:10 18:36 107 101-112 1990 115 112-116 0/6
0.31 6:23 1:14 19:50 109 107-111 2161 116 114-118 6/1
0.38 7:37 1:14 19:41 106 104-107 2087 117 116-118 1/1
0.44 8:51 1:15 19:52 98 95-100 1948 118 116-120 3/1
0.50 10:04 1:13 19:30 100 98-101 1950 116 116-116 5/4
0.56 11:09 1:05 17:17 100 98-101 1728 116 116-116 6/7
0.63 12:18 1:09 18:19 98 97-100 1795 116 116-116 6/7
0.69 13:30 1:13 19:22 100 99-100 1936 110 106-114 13/7
0.75 15:22 1:51 29:40 96 90-103 2847 105 102-108 2/3
0.81 16:49 1:27 23:11 98 88-104 2272 109 106-116 3/0
0.88 18:04 1:16 20:10 99 94-103 1996 108 106-110 0/0
0.94 19:16 1:12 19:06 98 97-99 1872 116 116-116 0/6
1.00 20:26 1:10 18:46 99 98-99 1857 116 116-116 4/5
1.06 21:40 1:14 19:45 94 92-100 1856 111 100-116 10/5
1.13 22:58 1:18 20:42 96 94-97 1987 105 100-110 2/2
1.19 24:10 1:12 19:16 97 96-97 1868 115 114-116 4/0
1.25 25:30 1:20 21:23 97 93-102 2074 113 100-120 1/0
1.31 26:42 1:12 19:08 95 94-95 1817 116 116-116 2/2
1.38 27:57 1:15 19:53 96 95-96 1909 113 110-116 3/4
1.44 29:27 1:30 24:01 93 89-96 2234 114 110-118 0/3
1.50 30:39 1:13 19:23 96 95-98 1861 118 116-120 0/1
1.56 31:51 1:12 19:11 97 96-98 1861 120 118-122 11/8
1.63 33:05 1:14 19:45 90 89-93 1777 118 116-122 1/6
1.69 34:17 1:12 19:09 94 93-94 1801 116 116-116 4/4
1.75 35:35 1:18 20:46 102 96-109 2119 116 116-116 0/1
1.81 36:55 1:20 21:15 97 96-97 2062 116 116-116 3/0
1.85 37:43 48 21:28 97 97-97 2082 116 116-116 0/4

Heart

99/112max
  • Show Beats/Mile

Elevation

Asc 41m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
14 10.8% 18:21
See your biggest climbs

Cadence

114 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:36 More
800m 9:27 19:02 More
1km 12:07 19:30 More
Mile 20:05 20:05 More
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