Tue 3rd Aug 2021 at 11:54am by Bintmcskint
Walk > General
-
Time
53:47
-
Miles
3.12
-
Min/mi
17:14
-
Stride(cm)
74
-
Cals
181
-
Cadence
127
-
Asc(m)
113
-
Hillscore
9
-
Surface
Road
Notes & Comments
3 comments
Lunchtime walk in the woods
Split Summary
===
1) 1m - 16:49(16:49/m) 58cal 63/71rpm 3.57/5.26mph
2) 1m - 17:27(17:27/m) 59cal 61/66rpm 3.44/3.92mph
3) 1m - 17:33(17:33/m) 58cal 62/67rpm 3.42/4.86mph
4) 0.12m - 1:57(16:15/m) 6cal 66/86rpm 3.69/3.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:34 |
2:34 +18
|
20:32 |
127 122-132 |
8/1 |
0.25 |
4:38 |
2:04 |
16:33 |
130 126-136 |
6/0 |
0.38 |
6:40 |
2:02 |
16:14 |
131 128-142 |
8/1 |
0.50 |
8:43 |
2:03 |
16:23 |
130 126-134 |
13/0 |
0.63 |
10:34 |
1:52 |
14:53 |
128 122-134 |
0/11 |
0.75 |
12:41 |
2:06 |
16:52 |
123 122-134 |
0/10 |
0.88 |
15:04 |
2:23 |
19:05 |
129 122-138 |
5/3 |
1.00 |
17:07 |
2:03 |
16:22 |
126 122-130 |
14/0 |
1.13 |
19:18 |
2:11 |
17:27 |
124 122-130 |
8/5 |
1.25 |
21:31 |
2:13 |
17:47 |
125 118-130 |
5/3 |
1.38 |
23:40 |
2:09 |
17:10 |
125 122-128 |
3/2 |
1.50 |
25:42 |
2:02 |
16:15 |
126 122-130 |
6/0 |
1.63 |
27:44 |
2:03 |
16:21 |
125 122-130 |
2/4 |
1.75 |
30:00 |
2:15 |
18:04 |
128 122-132 |
3/4 |
1.88 |
32:11 |
2:11 |
17:26 |
127 122-132 |
1/3 |
2.00 |
34:35 |
2:24 |
19:12 |
123 114-130 |
4/3 |
2.13 |
36:50 |
2:15 |
18:03 |
123 110-128 |
6/2 |
2.25 |
39:23 |
2:33 |
20:22 |
120 106-128 |
9/4 |
2.38 |
41:42 |
2:19 |
18:34 |
126 120-130 |
13/0 |
2.50 |
43:46 |
2:04 |
16:31 |
129 126-130 |
1/12 |
2.63 |
45:42 |
1:57 |
15:34 |
128 126-130 |
0/14 |
2.75 |
47:41 |
1:59 |
15:51 |
128 126-130 |
3/7 |
2.88 |
49:47 |
2:06 |
16:46 |
128 126-130 |
3/13 |
3.00 |
55:40 |
5:53 +3:33
|
47:02 |
129 122-134 |
0/5 |
3.12 |
57:37 |
1:57 |
16:24 |
134 126-172 |
0/11 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:19 |
More |
800m |
7:49 |
15:44 |
More |
1km |
9:59 |
16:05 |
More |
Mile |
16:39 |
16:39 |
More |
5k |
57:21 |
18:27 |
More |
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