Tue 3rd Aug 2021 at 8:36am by bus306

Run > General

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Time
52:39
Miles
5.04
Min/mi
10:27
Pacing
63%
Stride(cm)
96
Cals
607
Cadence
160
BPM
136
%MHR
79.3
B/mi
1417
Asc(m)
129
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 124/142bpm [1335b/mi] 112cal
2) 1m - 10:13(10:13/m) 134/145bpm [1369b/mi] 119cal
3) 1m - 12:26(12:26/m) 133/162bpm [1653b/mi] 129cal
4) 1m - 9:48(9:48/m) 155/169bpm [1519b/mi] 132cal
5) 1m - 9:06(9:06/m) 146/153bpm [1329b/mi] 112cal
6) 0.04m - 20(8:50/m) 137/139bpm [1210b/mi] 3cal

10:46 10:13 12:26 9:48 9:06 20

Pace

26%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:06	116 83-125	1520	157 88-164	8/0
0.50	5:55	2:39	10:35	118 109-128	1250	163 158-168	2/5
0.75	8:16	2:21	9:23	132 126-138	1239	164 162-166	3/8
1.00	10:44	2:28	9:53	136 131-142	1344	164 162-166	2/6
1.25	13:20	2:36	10:23	133 119-141	1381	161 120-166	7/6
1.50	15:57	2:36	10:25	132 125-140	1375	162 158-164	0/9
1.75	18:55	2:58 +19	11:54	137 130-143	1630	159 102-164	12/3
2.00	21:17	2:22	9:30	136 130-145	1292	163 160-164	6/12
2.25	23:43	2:25	9:42	135 127-144	1309	163 160-166	5/15
2.50	28:51	5:08 +1:18	20:33	121 92-145	2486	156 110-166	0/37
2.75	33:18	4:27 +1:02	17:48	132 111-148	2350	143 108-164	6/24
3.00	36:05	2:47	11:07	150 138-163	1668	162 158-168	26/0
3.25	38:34	2:29	9:57	163 158-168	1622	162 158-164	29/0
3.50	40:57	2:23	9:32	159 149-165	1516	163 158-168	15/6
3.75	43:34	2:37	10:27	153 142-161	1599	163 158-164	12/6
4.00	45:53	2:19	9:16	145 135-158	1344	163 158-166	5/14
4.25	48:13	2:20	9:18	143 136-149	1330	164 164-166	9/5
4.50	50:30	2:18	9:11	147 143-149	1350	164 162-166	5/3
4.75	52:48	2:18	9:10	148 145-153	1357	164 162-168	9/2
5.00	55:00	2:12	8:47	145 136-152	1274	166 158-170	1/26
5.04	55:19	19	8:38	137 136-139	1183	167 164-168	4/0

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 90m, Flat prediction 48:21

Elevation Graph

Biggest Climbs (m)	Min/mi
64 12.9%	18:51
23 3.2%	10:43
16 3.5%	11:56
12 2.9%	10:29
See your biggest climbs

Cadence

160 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	161	5	51:13	10:47
Walk	2.9	113	0.1	1:42	24:00
Still	0.1	-	-	4	-
Pause	4.0	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:24	8:51	0.00%	More
1km	5:34	8:57	0.00%	More
Mile	9:02	9:02	0.00%	More
5k	34:38	11:09	0.00%	More
5 miles	54:48	10:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:29	9:29
5km	31:32	10:09
5M	52:12	10:26
10km	1:05:44	10:35
10M	1:48:51	10:53
Half	2:24:55	11:04
20M	3:46:56	11:21
Mara	5:02:09	11:32

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