Tue 3rd Aug 2021 at 9:01am by mxhornet

Run > General

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Time
20:48
Miles
1.82
Min/mi
11:26
Pacing
4%
WAVA
42.98
Stride(cm)
72
Cals
204
Cadence
195
BPM
130
%MHR
75.8
B/mi
1482
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:23(11:53/m) 118/133bpm [1401b/mi] 64cal 5.05/7.51mph
2) 0.62m - 7:05(11:25/m) 134/146bpm [1529b/mi] 70cal 5.26/5.53mph
3) 0.58m - 6:19(10:58/m) 146/161bpm [1601b/mi] 70cal 5.47/5.68mph

7:23 7:05 6:19

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:21	98 79-118	1210	191 134-210	0/2
0.13	1:34	48	12:47	121 116-126	1547	195 192-196	0/0
0.19	2:18	44	11:40	123 120-126	1434	194 178-198	0/0
0.25	3:03	45	12:05	124 122-125	1499	198 194-202	0/0
0.31	3:51	47	12:37	124 120-131	1564	198 194-204	0/1
0.38	4:36	45	12:02	126 122-129	1515	195 194-198	1/0
0.44	5:19	43	11:35	127 124-130	1472	197 192-204	0/0
0.50	6:01	42	11:08	129 123-132	1437	199 196-204	0/0
0.56	11:19	5:18 +4:41	1:24:44	97 74-132	8219	202 196-210	0/0
0.63	12:06	48	12:42	110 104-114	1397	196 194-200	2/2
0.69	12:48	41	11:01	121 116-125	1332	196 196-198	2/1
0.75	13:31	43	11:28	132 125-137	1513	193 192-196	0/1
0.81	14:15	45	11:55	131 125-136	1562	197 192-202	0/0
0.88	14:59	44	11:42	128 124-130	1498	194 192-200	0/1
0.94	15:41	42	11:05	132 128-138	1463	195 192-198	0/0
1.00	16:24	43	11:31	141 138-144	1623	196 194-198	0/0
1.06	17:10	46	12:19	140 136-144	1724	193 190-196	2/0
1.13	17:50	40	10:47	142 140-144	1531	194 190-200	0/3
1.19	18:33	43	11:24	142 139-144	1618	191 188-194	1/1
1.25	19:14	41	10:49	144 141-146	1557	196 192-202	0/2
1.31	19:57	43	11:29	141 137-145	1619	194 188-202	2/1
1.38	20:39	42	11:17	142 138-145	1602	193 192-196	1/1
1.44	21:21	41	11:04	140 136-144	1548	193 190-198	1/0
1.50	22:02	41	10:59	143 142-144	1571	190 178-194	1/0
1.56	22:42	41	10:50	142 141-144	1538	193 192-196	0/0
1.63	23:25	43	11:26	142 141-143	1624	193 190-204	2/1
1.69	24:06	40	10:45	151 146-158	1624	192 190-194	1/1
1.75	24:47	41	10:57	159 157-161	1740	193 188-196	0/0
1.81	25:25	38	10:15	157 155-160	1609	193 192-194	2/1
1.82	25:29	4	9:16	158 158-158	1464	198 198-198	2/0

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 20:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (210 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	195	1.8	20:44	14:01
Walk	0.2	134	0	4	12:45
Pause	15.5	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	32.64%	More
800m	5:26	10:55	38.47%	More
1km	6:49	10:58	39.93%	More
Mile	11:09	11:09	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	42.96
5km	37:31	12:05	41.94
5M	1:03:25	12:41	40.54
10km	1:20:36	12:58	39.89
10M	2:16:15	13:38	39.07
Half	3:03:32	14:01	38.12
20M	4:52:42	14:38	37.88
Mara	6:34:17	15:03	37.50

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