Tue 3rd Aug 2021 at 8:28am by PenW
Walk > General
-
Time
57:19
-
Miles
1.58
-
Min/mi
36:17
-
Stride(cm)
41
-
Cals
236
-
Cadence
108
-
BPM
98
-
%MHR
57.4
-
B/mi
3560
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 38:06(38:06/m) 98/134bpm [3734b/mi] 154cal 19/64rpm 1.57/4.26mph
2) 0.58m - 19:13(32:53/m) 98/126bpm [3222b/mi] 82cal 22/62rpm 1.83/4.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 |
25:46 |
104 98-110 |
2680 |
110 104-114 |
3/4 |
0.13 |
2:52 |
1:15 |
20:01 |
106 103-110 |
2122 |
115 112-118 |
1/6 |
0.19 |
3:55 |
1:04 |
16:58 |
109 104-114 |
1849 |
116 108-120 |
5/6 |
0.25 |
6:36 |
2:40 |
42:46 |
101 95-109 |
4319 |
112 108-116 |
3/3 |
0.31 |
8:26 |
1:50 |
29:28 |
103 97-109 |
3035 |
113 100-120 |
2/4 |
0.38 |
9:57 |
1:30 |
24:07 |
104 102-106 |
2509 |
109 84-126 |
1/6 |
0.44 |
13:09 |
3:13 |
51:21 |
103 97-110 |
5289 |
109 108-110 |
1/7 |
0.50 |
14:43 |
1:34 |
25:06 |
100 96-103 |
2509 |
106 94-112 |
2/6 |
0.56 |
16:25 |
1:42 |
27:11 |
100 92-105 |
2719 |
109 104-112 |
9/1 |
0.63 |
17:54 |
1:29 |
23:39 |
104 99-107 |
2459 |
108 98-116 |
3/4 |
0.69 |
21:50 |
3:56 |
1:02:58 |
105 83-134 |
6611 |
91 80-112 |
3/3 |
0.75 |
30:18 |
8:28 |
2:15:35 |
85 72-97 |
11525 |
92 82-102 |
6/6 |
0.81 |
33:54 |
3:36 |
57:29 |
97 88-112 |
5576 |
101 88-114 |
6/5 |
0.88 |
35:36 |
1:42 |
27:19 |
89 83-98 |
2432 |
108 92-118 |
2/2 |
0.94 |
36:55 |
1:18 |
20:56 |
96 86-102 |
2009 |
113 96-124 |
4/3 |
1.00 |
38:06 |
1:11 |
18:51 |
100 95-105 |
1885 |
117 112-126 |
4/2 |
1.06 |
41:51 |
3:45 |
1:00:05 |
92 78-113 |
5528 |
112 104-120 |
3/3 |
1.13 |
44:02 |
2:11 |
35:03 |
112 99-126 |
3925 |
98 90-106 |
3/3 |
1.19 |
46:54 |
2:52 |
45:53 |
109 93-126 |
5002 |
99 84-112 |
2/2 |
1.25 |
48:38 |
1:43 |
27:32 |
93 89-100 |
2560 |
110 100-116 |
3/2 |
1.31 |
49:58 |
1:20 |
21:23 |
91 87-94 |
1947 |
111 96-120 |
2/2 |
1.38 |
51:28 |
1:30 |
23:59 |
92 88-96 |
2206 |
109 106-112 |
3/2 |
1.44 |
53:03 |
1:36 |
25:30 |
97 91-103 |
2474 |
105 98-112 |
5/1 |
1.50 |
54:22 |
1:18 |
20:50 |
101 98-104 |
2105 |
110 100-114 |
3/4 |
1.56 |
56:33 |
2:11 |
34:56 |
92 85-95 |
3214 |
108 92-114 |
3/3 |
1.58 |
57:19 |
46 |
35:07 |
97 89-108 |
3406 |
102 90-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:39 |
22:46 |
More |
800m |
13:48 |
27:46 |
More |
1km |
17:34 |
28:16 |
More |
Mile |
37:47 |
37:47 |
More |
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