Tue 3rd Aug 2021 at 8:06am by Nelski

Run > General

  • Time
    33:48
  • Miles
    2.25
  • Min/mi
    15:01
  • Pacing
    83%
  • WAVA
    32.32
  • Stride(cm)
    76
  • Cals
    311
  • Cadence
    142
  • BPM
    123
  • %MHR
    72.8
  • B/mi
    1847
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:31(15:02/m) 92/126bpm [1384b/mi] 70cal 3.99/5.82mph
2) 0.5m - 7:11(14:22/m) 125/138bpm [1796b/mi] 66cal 4.18/5.36mph
3) 0.5m - 7:42(15:25/m) 121/139bpm [1865b/mi] 64cal 3.89/4.93mph
4) 0.5m - 7:50(15:40/m) 143/160bpm [2241b/mi] 76cal 3.83/5.36mph
5) 0.25m - 3:33(14:21/m) 163/180bpm [2340b/mi] 35cal 4.18/6.12mph
7:31 7:11 7:42 7:50 3:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

78% 11% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:04 78 74-81 1175 122 116-124 1/2
0.13 1:59 1:02 16:34 79 76-81 1309 121 118-124 4/0
0.19 3:02 1:03 16:46 80 77-82 1341 121 118-124 2/1
0.25 4:01 1:00 15:59 79 75-82 1262 121 120-124 7/0
0.31 4:58 57 15:07 79 76-82 1195 122 120-124 2/1
0.38 5:50 52 13:56 102 77-125 1421 162 124-168 0/4
0.44 6:41 50 13:24 123 121-125 1649 167 164-170 0/4
0.50 7:30 50 13:15 123 120-126 1630 164 164-166 3/2
0.56 8:31 1:01 16:09 122 115-125 1970 140 116-168 1/5
0.63 9:37 1:06 17:37 111 101-117 1956 122 114-164 4/2
0.69 10:25 48 12:53 119 104-127 1534 165 164-168 1/2
0.75 11:17 52 13:52 125 120-130 1734 165 162-168 1/2
0.81 12:05 48 12:41 129 123-134 1636 167 164-168 0/4
0.88 13:01 56 14:59 133 129-138 1993 164 158-170 4/1
0.94 13:47 45 12:08 135 131-136 1638 164 162-168 1/4
1.00 14:41 55 14:35 133 128-138 1940 161 114-168 1/2
1.06 15:47 1:06 17:29 118 108-134 2063 116 112-120 1/1
1.13 16:57 1:10 18:41 104 98-113 1944 117 110-122 1/2
1.19 17:52 55 14:40 120 99-138 1759 159 114-168 4/0
1.25 18:40 48 12:45 134 132-135 1708 163 162-166 1/2
1.31 19:30 51 13:30 131 126-135 1768 162 162-164 0/4
1.38 20:24 54 14:26 127 125-130 1833 153 112-166 2/2
1.44 21:38 1:13 19:30 119 107-130 2321 119 110-162 3/4
1.50 22:24 46 12:17 122 106-134 1499 164 162-168 3/2
1.56 23:21 57 15:18 132 127-137 2020 164 162-166 4/2
1.63 24:09 48 12:44 132 131-134 1681 163 162-164 3/2
1.69 25:06 57 15:11 134 132-136 2035 163 160-164 1/5
1.75 25:55 50 13:14 142 138-148 1879 163 162-166 5/1
1.81 26:48 52 13:57 150 142-155 2093 148 108-164 5/5
1.88 27:52 1:04 17:06 142 129-160 2428 118 114-120 1/3
1.94 29:18 1:26 23:04 153 146-160 3528 114 110-118 3/1
2.00 30:13 55 14:41 158 152-160 2319 127 114-162 4/0
2.06 30:54 41 10:53 171 159-179 1862 163 118-172 2/4
2.13 31:53 58 15:35 167 164-174 2602 118 112-122 4/5
2.19 32:51 59 15:40 160 154-165 2507 119 118-124 1/6
2.25 33:47 56 15:32 153 151-154 2376 119 116-124 4/0

Heart

123/179max
  • Show Beats/Mile

Elevation

Asc 64m, Range 22m, Flat prediction 33:30
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.1% 16:15
See your biggest climbs

Cadence

142 (172 max) Stride Length: 76cm Run: 51.1% Walk: 48.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:17 13:12 26.16% More
800m 7:01 14:07 29.03% More
1km 8:43 14:02 30.44% More
Mile 14:27 14:27 31.16% More

Predictions

Dist Time Per Mile WAVA
1M 14:19 14:19 31.46
5km 47:35 15:19 32.24
5M 1:18:48 15:46 31.77
10km 1:39:13 15:58 31.54
10M 2:44:17 16:26 31.52
Half 3:38:44 16:42 31.10
20M 5:42:32 17:08 31.47
Mara 7:36:02 17:24 31.52
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