Tue 3rd Aug 2021 at 8:06am by Nelski
Run > General
-
Time
33:48
-
Miles
2.25
-
Min/mi
15:01
-
Pacing
83%
-
WAVA
32.32
-
Stride(cm)
76
-
Cals
311
-
Cadence
142
-
BPM
123
-
%MHR
72.8
-
B/mi
1847
-
Asc(m)
64
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 7:31(15:02/m) 92/126bpm [1384b/mi] 70cal 3.99/5.82mph
2) 0.5m - 7:11(14:22/m) 125/138bpm [1796b/mi] 66cal 4.18/5.36mph
3) 0.5m - 7:42(15:25/m) 121/139bpm [1865b/mi] 64cal 3.89/4.93mph
4) 0.5m - 7:50(15:40/m) 143/160bpm [2241b/mi] 76cal 3.83/5.36mph
5) 0.25m - 3:33(14:21/m) 163/180bpm [2340b/mi] 35cal 4.18/6.12mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
15:04 |
78 74-81 |
1175 |
122 116-124 |
1/2 |
0.13 |
1:59 |
1:02 |
16:34 |
79 76-81 |
1309 |
121 118-124 |
4/0 |
0.19 |
3:02 |
1:03 |
16:46 |
80 77-82 |
1341 |
121 118-124 |
2/1 |
0.25 |
4:01 |
1:00 |
15:59 |
79 75-82 |
1262 |
121 120-124 |
7/0 |
0.31 |
4:58 |
57 |
15:07 |
79 76-82 |
1195 |
122 120-124 |
2/1 |
0.38 |
5:50 |
52 |
13:56 |
102 77-125 |
1421 |
162 124-168 |
0/4 |
0.44 |
6:41 |
50 |
13:24 |
123 121-125 |
1649 |
167 164-170 |
0/4 |
0.50 |
7:30 |
50 |
13:15 |
123 120-126 |
1630 |
164 164-166 |
3/2 |
0.56 |
8:31 |
1:01 |
16:09 |
122 115-125 |
1970 |
140 116-168 |
1/5 |
0.63 |
9:37 |
1:06 |
17:37 |
111 101-117 |
1956 |
122 114-164 |
4/2 |
0.69 |
10:25 |
48 |
12:53 |
119 104-127 |
1534 |
165 164-168 |
1/2 |
0.75 |
11:17 |
52 |
13:52 |
125 120-130 |
1734 |
165 162-168 |
1/2 |
0.81 |
12:05 |
48 |
12:41 |
129 123-134 |
1636 |
167 164-168 |
0/4 |
0.88 |
13:01 |
56 |
14:59 |
133 129-138 |
1993 |
164 158-170 |
4/1 |
0.94 |
13:47 |
45 |
12:08 |
135 131-136 |
1638 |
164 162-168 |
1/4 |
1.00 |
14:41 |
55 |
14:35 |
133 128-138 |
1940 |
161 114-168 |
1/2 |
1.06 |
15:47 |
1:06 |
17:29 |
118 108-134 |
2063 |
116 112-120 |
1/1 |
1.13 |
16:57 |
1:10 |
18:41 |
104 98-113 |
1944 |
117 110-122 |
1/2 |
1.19 |
17:52 |
55 |
14:40 |
120 99-138 |
1759 |
159 114-168 |
4/0 |
1.25 |
18:40 |
48 |
12:45 |
134 132-135 |
1708 |
163 162-166 |
1/2 |
1.31 |
19:30 |
51 |
13:30 |
131 126-135 |
1768 |
162 162-164 |
0/4 |
1.38 |
20:24 |
54 |
14:26 |
127 125-130 |
1833 |
153 112-166 |
2/2 |
1.44 |
21:38 |
1:13 |
19:30 |
119 107-130 |
2321 |
119 110-162 |
3/4 |
1.50 |
22:24 |
46 |
12:17 |
122 106-134 |
1499 |
164 162-168 |
3/2 |
1.56 |
23:21 |
57 |
15:18 |
132 127-137 |
2020 |
164 162-166 |
4/2 |
1.63 |
24:09 |
48 |
12:44 |
132 131-134 |
1681 |
163 162-164 |
3/2 |
1.69 |
25:06 |
57 |
15:11 |
134 132-136 |
2035 |
163 160-164 |
1/5 |
1.75 |
25:55 |
50 |
13:14 |
142 138-148 |
1879 |
163 162-166 |
5/1 |
1.81 |
26:48 |
52 |
13:57 |
150 142-155 |
2093 |
148 108-164 |
5/5 |
1.88 |
27:52 |
1:04 |
17:06 |
142 129-160 |
2428 |
118 114-120 |
1/3 |
1.94 |
29:18 |
1:26 |
23:04 |
153 146-160 |
3528 |
114 110-118 |
3/1 |
2.00 |
30:13 |
55 |
14:41 |
158 152-160 |
2319 |
127 114-162 |
4/0 |
2.06 |
30:54 |
41 |
10:53 |
171 159-179 |
1862 |
163 118-172 |
2/4 |
2.13 |
31:53 |
58 |
15:35 |
167 164-174 |
2602 |
118 112-122 |
4/5 |
2.19 |
32:51 |
59 |
15:40 |
160 154-165 |
2507 |
119 118-124 |
1/6 |
2.25 |
33:47 |
56 |
15:32 |
153 151-154 |
2376 |
119 116-124 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:17 |
13:12 |
26.16% |
More |
800m |
7:01 |
14:07 |
29.03% |
More |
1km |
8:43 |
14:02 |
30.44% |
More |
Mile |
14:27 |
14:27 |
31.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:19 |
14:19 |
31.46 |
5km |
47:35 |
15:19 |
32.24 |
5M |
1:18:48 |
15:46 |
31.77 |
10km |
1:39:13 |
15:58 |
31.54 |
10M |
2:44:17 |
16:26 |
31.52 |
Half |
3:38:44 |
16:42 |
31.10 |
20M |
5:42:32 |
17:08 |
31.47 |
Mara |
7:36:02 |
17:24 |
31.52 |
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