Tue 3rd Aug 2021 at 7:20am by Running Joke

Run > General

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Time
32:37
Miles
3.11
Min/mi
10:29
Pacing
92%
WAVA
46.65
Stride(cm)
100
Cals
397
Cadence
153
Asc(m)
130
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 78cal 8.59/9.87kmph
2) 1km - 6:20(6:20/km) 80cal 9.48/10.01kmph
3) 1km - 6:43(6:43/km) 81cal 8.94/9.64kmph
4) 1km - 6:28(6:28/km) 80cal 9.27/10.45kmph
5) 1km - 6:06(6:06/km) 78cal 9.84/10.88kmph
6) 0km - 1(4:18/km) 13.95/10.95kmph

6:59 6:20 6:43 6:28 6:06 1

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	156 152-160	0/6
0.25	2:43	1:22	10:57	152 150-156	5/3
0.38	4:15	1:32	12:18	152 150-156	16/8
0.50	5:45	1:30	11:59	154 150-158	9/2
0.63	7:01	1:16	10:06	153 150-156	3/4
0.75	8:17	1:16	10:11	155 154-156	4/3
0.88	9:30	1:13	9:43	156 154-158	1/11
1.00	10:44	1:14	9:55	153 152-154	0/22
1.13	12:03	1:19	10:28	152 150-154	7/2
1.25	13:22	1:20	10:37	152 150-152	17/0
1.38	14:45	1:23	11:02	149 148-152	0/13
1.50	16:09	1:24	11:10	149 146-152	11/10
1.63	17:33	1:24	11:15	149 146-150	9/4
1.75	18:52	1:19	10:29	151 148-152	7/4
1.88	20:08	1:16	10:07	153 152-156	4/12
2.00	21:25	1:17	10:17	152 152-154	10/8
2.13	22:39	1:15	9:56	151 150-152	16/5
2.25	23:57	1:18	10:22	150 148-152	5/13
2.38	25:18	1:21	10:51	151 150-152	10/0
2.50	26:38	1:20	10:41	152 150-154	7/8
2.63	27:56	1:18	10:22	154 152-156	3/16
2.75	29:14	1:17	10:19	153 152-156	6/3
2.88	30:26	1:12	9:39	155 150-156	1/3
3.00	31:39	1:13	9:42	155 150-156	9/0
3.11	32:39	1:00 +2	9:10	158 154-162	3/1

Elevation

Asc 130m, Range 41m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.8%	10:50
17 15.4%	11:32
17 6.7%	11:28
16 10.7%	10:26
12 11.4%	11:12
10 7.1%	10:25
See your biggest climbs

Cadence

153 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	153	2.9	30:22	10:26
Walk	7.0	147	0.2	2:17	11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.15%	More
800m	4:47	9:38	42.21%	More
1km	6:05	9:48	43.24%	More
Mile	10:03	10:03	44.46%	More
5k	32:35	10:29	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.59
5km	32:35	10:29	46.69
5M	53:57	10:47	46.00
10km	1:07:56	10:56	45.66
10M	1:52:29	11:15	45.62
Half	2:29:46	11:26	45.02
20M	3:54:32	11:44	45.55
Mara	5:12:15	11:55	45.62

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