Tue 3rd Aug 2021 at 7:06am by FergusG

Run > General

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Time
52:07
Miles
6.01
Min/mi
8:40
Pacing
96%
WAVA
55.09
Stride(cm)
107
Cals
479
Cadence
173
BPM
144
%MHR
71.9
B/mi
1248
Asc(m)
149
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5(22:26/km) 79/81bpm [1772b/km] 2.67/0.27kmph
2) 1km - 5:32(5:32/km) 135/144bpm [747b/km] 49cal 10.85/11.72kmph
3) 1km - 5:32(5:32/km) 145/150bpm [803b/km] 55cal 10.84/11.32kmph
4) 1km - 5:17(5:17/km) 148/153bpm [781b/km] 53cal 11.37/11.66kmph
5) 1km - 5:23(5:23/km) 147/156bpm [791b/km] 52cal 11.15/11.52kmph
6) 1km - 5:24(5:24/km) 146/151bpm [789b/km] 50cal 11.11/11.56kmph
7) 1km - 5:24(5:24/km) 147/153bpm [795b/km] 50cal 11.1/11.89kmph
8) 1km - 5:21(5:21/km) 145/152bpm [777b/km] 46cal 11.2/11.59kmph
9) 1km - 5:21(5:21/km) 147/151bpm [787b/km] 47cal 11.2/11.52kmph
10) 1km - 5:20(5:20/km) 147/153bpm [784b/km] 45cal 11.25/11.79kmph
11) 0.66km - 3:23(5:10/km) 151/159bpm [780b/km] 32cal 11.62/11.79kmph
12) 0.01km - 4(5:51/km) 152/152bpm [889b/km] 10.26/11.72kmph

5 5:32 5:32 5:17 5:23 5:24 5:24 5:21 5:21 5:20 3:23 4

Pace

21%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	117 78-139	1059	166 120-176	7/1
0.50	4:30	2:14	8:56	139 136-142	1242	171 168-174	10/5
0.75	6:48	2:18	9:13	142 137-145	1309	170 168-172	5/18
1.00	9:03	2:15	9:00	145 141-149	1306	171 168-174	7/6
1.25	11:11	2:08	8:31	147 143-150	1251	173 172-174	11/3
1.50	13:18	2:07	8:29	149 144-153	1265	173 172-174	12/14
1.75	15:27	2:09	8:37	147 144-149	1266	173 168-174	7/7
2.00	17:34	2:07	8:27	146 140-149	1233	173 170-174	10/7
2.25	19:46	2:12	8:49	151 147-156	1331	173 170-174	4/5
2.50	21:54	2:08	8:31	142 133-152	1210	174 172-174	16/14
2.75	24:04	2:10	8:40	146 143-148	1266	173 172-174	4/6
3.00	26:16	2:12	8:47	147 143-150	1291	173 170-174	5/5
3.25	28:22	2:06	8:25	147 139-151	1236	175 172-178	6/13
3.50	30:31	2:09	8:37	144 134-149	1240	174 172-178	8/7
3.75	32:48	2:16	9:05	148 143-152	1344	174 170-174	12/2
4.00	34:57	2:09	8:36	143 136-150	1230	174 172-178	7/14
4.25	37:04	2:08	8:31	145 143-147	1235	174 174-176	12/11
4.50	39:16	2:11	8:46	149 144-151	1305	173 170-174	7/5
4.75	41:24	2:08	8:32	147 145-150	1255	174 172-176	8/10
5.00	43:33	2:09	8:36	145 139-146	1248	174 172-176	9/9
5.25	45:40	2:07	8:29	147 142-153	1248	174 172-176	9/12
5.50	47:53	2:13	8:52	147 143-151	1304	174 172-176	21/12
5.75	49:57	2:04	8:16	150 145-152	1240	174 174-176	10/20
6.00	52:02	2:04	8:17	152 149-159	1260	174 174-178	8/8
6.01	52:07	5	9:57	152 152-152	1513	174 174-174	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 24m, Flat prediction 52:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.0%	8:58
11 6.1%	8:27
10 4.9%	8:52
See your biggest climbs

Cadence

173 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6	52:02	8:40
Walk	0.2	120	0	5	11:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.56%	More
800m	4:06	8:15	47.28%	More
1km	5:11	8:20	48.80%	More
Mile	8:28	8:28	50.70%	More
5k	26:41	8:35	54.73%	More
5 miles	42:58	8:36	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.16
5km	25:54	8:20	56.41
5M	42:53	8:35	55.48
10km	53:59	8:41	55.03
10M	1:29:24	8:56	54.93
Half	1:59:02	9:05	54.17
20M	3:06:24	9:19	54.82
Mara	4:08:11	9:28	54.90

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