Tue 3rd Aug 2021 at 7:11am by Lisa D

Run > General
  • Time
    31:32
  • Miles
    2.27
  • Min/mi
    13:53
  • Pacing
    81%
  • WAVA
    36.01
  • Stride(cm)
    79
  • Cals
    276
  • Cadence
    147
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1796
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 5:00(16:20/m) 92/118bpm [1503b/mi] 25cal 3.67/4.07mph
2) 0.27m - 3:00(11:09/m) 126/141bpm [1405b/mi] 28cal 5.38/6.35mph
3) 0.09m - 1:30(16:08/m) 119/129bpm [1919b/mi] 13cal 3.72/5.26mph
4) 0.42m - 5:00(11:54/m) 132/162bpm [1571b/mi] 50cal 5.04/5.34mph
5) 0.13m - 2:30(18:33/m) 138/176bpm [2560b/mi] 25cal 3.23/5.07mph
6) 0.27m - 3:00(11:06/m) 144/163bpm [1599b/mi] 32cal 5.4/5.57mph
7) 0.08m - 1:30(17:54/m) 137/149bpm [2453b/mi] 15cal 3.35/5.53mph
8) 0.42m - 5:00(11:50/m) 143/151bpm [1693b/mi] 54cal 5.07/5.68mph
9) 0.27m - 5:00(18:16/m) 124/152bpm [2266b/mi] 34cal 3.28/5.03mph
10) 0m - 2(12:19/m) 112/112bpm [1379b/mi] 4.87/3.3mph
5:00 3:00 1:30 5:00 2:30 3:00 1:30 5:00 5:00 2

Pace

48% 16% 27% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:59 84 72-92 1427 122 120-124 5/2
0.13 2:08 1:04 17:09 91 90-92 1560 122 116-128 3/2
0.19 3:08 1:00 15:52 90 88-92 1429 127 116-132 7/1
0.25 4:07 1:00 15:57 105 92-116 1674 131 120-136 0/4
0.31 5:02 54 14:27 95 90-100 1373 134 114-170 0/10
0.38 5:43 41 11:00 119 101-135 1308 170 168-174 2/0
0.44 6:25 42 11:15 134 129-141 1508 168 164-174 3/1
0.50 7:11 46 12:13 129 125-132 1575 166 164-168 0/6
0.56 7:51 41 10:51 127 125-129 1379 165 164-166 2/10
0.63 8:48 56 14:59 124 118-128 1859 135 118-164 9/1
0.69 9:44 56 14:58 107 95-115 1602 139 126-164 7/3
0.75 10:26 43 11:22 126 107-136 1432 166 164-168 1/4
0.81 11:09 43 11:23 130 126-132 1479 166 164-168 3/0
0.88 11:53 44 11:41 131 129-134 1531 161 160-162 9/7
0.94 12:40 47 12:39 129 128-131 1631 159 158-160 9/1
1.00 13:27 46 12:21 130 128-134 1606 160 160-160 0/1
1.06 14:12 45 12:07 153 138-161 1853 160 156-164 2/0
1.13 15:15 1:03 16:41 164 151-176 2736 125 116-162 1/2
1.19 16:23 1:08 18:13 134 117-155 2441 118 114-124 0/5
1.25 17:17 54 14:28 120 112-130 1735 152 120-166 1/2
1.31 17:59 42 11:15 148 127-161 1665 165 162-168 4/0
1.38 18:42 43 11:29 146 144-151 1677 164 162-166 0/3
1.44 19:25 42 11:15 148 147-148 1664 164 162-166 1/1
1.50 20:06 41 11:03 146 144-149 1612 166 162-168 7/1
1.56 21:13 1:07 17:46 138 123-148 2452 120 116-124 1/15
1.63 22:02 49 13:07 123 113-139 1613 162 122-170 8/2
1.69 22:45 43 11:30 144 136-149 1656 163 160-164 4/6
1.75 23:30 45 12:05 148 145-150 1787 163 162-164 6/0
1.81 24:19 48 12:55 146 144-147 1886 161 160-162 2/0
1.88 25:00 41 10:56 146 145-147 1597 162 160-164 5/12
1.94 25:46 46 12:14 145 144-148 1773 160 160-160 16/4
2.00 26:34 49 13:00 147 145-149 1912 156 118-164 3/6
2.06 27:48 1:14 19:41 143 131-151 2814 115 106-126 0/6
2.13 28:56 1:08 18:11 121 117-128 2199 117 116-120 6/0
2.19 30:05 1:09 18:23 113 110-116 2077 121 116-124 3/4
2.25 31:08 1:03 16:47 114 112-115 1914 124 120-128 6/5
2.27 31:34 26 +2 17:20 111 111-112 1924 122 122-122 1/0

Heart

129/176max
  • Show Beats/Mile

Elevation

Asc 100m, Range 29m, Flat prediction 31:13
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.8% 16:34
See your biggest climbs

Cadence

147 (174 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 52.0 164 1.4 16:24 11:38
Walk 48.0 121 0.9 15:10 17:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:04 33.84% More
800m 6:02 12:09 33.88% More
1km 7:33 12:09 35.28% More
Mile 12:54 12:54 35.10% More

Predictions

Dist Time Per Mile WAVA
1M 13:13 13:13 34.25
5km 43:59 14:09 35.96
5M 1:12:50 14:34 35.44
10km 1:31:42 14:45 35.24
10M 2:31:50 15:11 35.01
Half 3:22:09 15:26 34.31
20M 5:16:34 15:50 34.40
Mara 7:01:29 16:05 34.17
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