Tue 3rd Aug 2021 at 5:39am by Samarkand

Run > General

  • Time
    1:11:18
  • Miles
    8.52
  • Min/mi
    8:22
  • Pacing
    92%
  • WAVA
    57.69
  • Stride(cm)
    118
  • Cals
    872
  • Cadence
    163
  • BPM
    128
  • %MHR
    70
  • B/mi
    1071
  • Asc(m)
    505
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 114/129bpm [634b/km] 62cal 10.79/12.06kmph
2) 1km - 5:05(5:05/km) 124/134bpm [629b/km] 65cal 11.82/11.92kmph
3) 1km - 5:08(5:08/km) 123/128bpm [632b/km] 63cal 11.67/12.06kmph
4) 1km - 5:15(5:15/km) 126/130bpm [662b/km] 65cal 11.43/11.86kmph
5) 1km - 5:19(5:19/km) 128/143bpm [681b/km] 68cal 11.27/13.03kmph
6) 1km - 5:15(5:15/km) 126/130bpm [661b/km] 60cal 11.44/13kmph
7) 1km - 5:23(5:23/km) 129/136bpm [695b/km] 66cal 11.13/11.69kmph
8) 1km - 5:09(5:09/km) 134/139bpm [690b/km] 70cal 11.65/12.26kmph
9) 1km - 5:03(5:03/km) 130/136bpm [657b/km] 60cal 11.87/12.26kmph
10) 1km - 5:07(5:07/km) 132/136bpm [676b/km] 61cal 11.71/12.73kmph
11) 1km - 5:09(5:09/km) 132/139bpm [680b/km] 60cal 11.64/12.56kmph
12) 1km - 5:14(5:14/km) 135/140bpm [706b/km] 66cal 11.48/12.02kmph
13) 1km - 5:01(5:01/km) 135/140bpm [677b/km] 61cal 11.97/12.02kmph
14) 0.71km - 3:35(5:04/km) 136/141bpm [689b/km] 45cal 11.84/12.16kmph
5:34 5:05 5:08 5:15 5:19 5:15 5:23 5:09 5:03 5:07 5:09 5:14 5:01 3:35

Pace

4% 23% 62% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 101 61-120 918 156 150-162 11/16
0.50 4:21 2:05 8:19 119 111-126 990 161 158-162 3/10
0.75 6:38 2:16 9:06 122 119-129 1110 161 156-164 11/11
1.00 8:33 1:55 7:40 123 118-127 943 162 154-166 20/44
1.25 10:39 2:06 8:25 126 122-134 1061 162 158-164 43/18
1.50 12:43 2:04 8:15 124 121-127 1022 162 158-164 36/17
1.75 14:50 2:07 8:29 122 119-126 1035 162 158-164 26/37
2.00 16:55 2:06 8:22 125 123-128 1046 162 156-164 39/24
2.25 19:06 2:10 8:40 126 123-130 1092 162 156-164 32/19
2.50 21:14 2:08 8:33 125 121-128 1069 162 160-162 20/36
2.75 23:21 2:07 8:28 128 124-132 1084 161 158-164 21/43
3.00 25:24 2:04 8:14 130 124-143 1071 161 160-162 28/30
3.25 27:30 2:05 8:21 129 124-132 1078 161 156-164 24/13
3.50 29:37 2:08 8:30 125 120-127 1063 161 160-162 13/10
3.75 31:45 2:08 8:32 125 123-128 1066 161 160-164 7/5
4.00 33:52 2:06 8:26 128 125-130 1079 161 160-162 8/4
4.25 36:06 2:15 8:59 130 124-133 1167 162 160-166 14/21
4.50 38:08 2:02 8:06 133 125-137 1077 163 160-166 23/8
4.75 40:19 2:11 8:44 135 127-138 1179 163 162-166 19/4
5.00 42:22 2:03 8:11 133 129-137 1087 163 160-166 20/10
5.25 44:26 2:05 8:19 131 123-136 1090 162 160-164 4/13
5.50 46:29 2:03 8:11 130 125-133 1063 161 160-162 9/13
5.75 48:32 2:03 8:12 129 121-134 1059 162 158-166 16/20
6.00 50:36 2:04 8:15 133 130-135 1098 164 162-166 19/30
6.25 52:34 1:58 7:53 133 130-136 1049 164 162-168 9/15
6.50 54:40 2:06 8:22 133 130-136 1113 165 164-166 11/7
6.75 56:45 2:06 8:22 131 123-139 1096 166 164-168 7/10
7.00 58:46 2:01 8:04 134 130-136 1081 168 166-168 7/7
7.25 1:00:50 2:04 8:14 135 131-138 1112 168 166-170 8/13
7.50 1:03:02 2:12 8:49 136 131-140 1198 166 162-168 22/13
7.75 1:05:05 2:02 8:10 134 131-137 1094 168 164-170 13/14
8.00 1:07:08 2:03 8:13 135 131-139 1109 169 168-172 13/12
8.25 1:09:07 1:59 7:56 136 133-141 1079 169 166-172 19/22
8.50 1:11:07 2:00 8:00 136 128-140 1087 167 164-168 62/34
8.52 1:11:17 10 9:36 136 136-136 1305 - 0/3

Heart

128/143max
  • Show Beats/Mile

Elevation

Asc 505m, Range 81m, Flat prediction 1:11:40
Elevation Graph
Biggest Climbs (m) Min/mi
28 12.0% 8:03
25 11.2% 8:37
23 13.1% 7:51
22 8.4% 8:47
21 18.3% 7:09
19 12.1% 8:03
See your biggest climbs

Cadence

163 (172 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 43.48% More
800m 3:54 7:50 49.29% More
1km 4:54 7:53 51.14% More
Mile 8:01 8:01 53.17% More
5k 25:25 8:11 57.02% More
5 miles 41:27 8:17 56.93% More
10k 51:40 8:19 57.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 57.82
5km 24:28 7:53 59.24
5M 40:32 8:06 58.21
10km 51:01 8:13 57.75
10M 1:24:30 8:27 57.62
Half 1:52:30 8:35 56.82
20M 2:56:10 8:49 57.50
Mara 3:54:33 8:57 57.58
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