Tue 3rd Aug 2021 at 5:39am by Samarkand
Run > General
-
Time
1:11:18
-
Miles
8.52
-
Min/mi
8:22
-
Pacing
92%
-
WAVA
57.69
-
Stride(cm)
118
-
Cals
872
-
Cadence
163
-
BPM
128
-
%MHR
70
-
B/mi
1071
-
Asc(m)
505
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:34/km) 114/129bpm [634b/km] 62cal 10.79/12.06kmph
2) 1km - 5:05(5:05/km) 124/134bpm [629b/km] 65cal 11.82/11.92kmph
3) 1km - 5:08(5:08/km) 123/128bpm [632b/km] 63cal 11.67/12.06kmph
4) 1km - 5:15(5:15/km) 126/130bpm [662b/km] 65cal 11.43/11.86kmph
5) 1km - 5:19(5:19/km) 128/143bpm [681b/km] 68cal 11.27/13.03kmph
6) 1km - 5:15(5:15/km) 126/130bpm [661b/km] 60cal 11.44/13kmph
7) 1km - 5:23(5:23/km) 129/136bpm [695b/km] 66cal 11.13/11.69kmph
8) 1km - 5:09(5:09/km) 134/139bpm [690b/km] 70cal 11.65/12.26kmph
9) 1km - 5:03(5:03/km) 130/136bpm [657b/km] 60cal 11.87/12.26kmph
10) 1km - 5:07(5:07/km) 132/136bpm [676b/km] 61cal 11.71/12.73kmph
11) 1km - 5:09(5:09/km) 132/139bpm [680b/km] 60cal 11.64/12.56kmph
12) 1km - 5:14(5:14/km) 135/140bpm [706b/km] 66cal 11.48/12.02kmph
13) 1km - 5:01(5:01/km) 135/140bpm [677b/km] 61cal 11.97/12.02kmph
14) 0.71km - 3:35(5:04/km) 136/141bpm [689b/km] 45cal 11.84/12.16kmph
5:34 5:05 5:08 5:15 5:19 5:15 5:23 5:09 5:03 5:07 5:09 5:14 5:01 3:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:05 |
101 61-120 |
918 |
156 150-162 |
11/16 |
0.50 |
4:21 |
2:05 |
8:19 |
119 111-126 |
990 |
161 158-162 |
3/10 |
0.75 |
6:38 |
2:16 |
9:06 |
122 119-129 |
1110 |
161 156-164 |
11/11 |
1.00 |
8:33 |
1:55 |
7:40 |
123 118-127 |
943 |
162 154-166 |
20/44 |
1.25 |
10:39 |
2:06 |
8:25 |
126 122-134 |
1061 |
162 158-164 |
43/18 |
1.50 |
12:43 |
2:04 |
8:15 |
124 121-127 |
1022 |
162 158-164 |
36/17 |
1.75 |
14:50 |
2:07 |
8:29 |
122 119-126 |
1035 |
162 158-164 |
26/37 |
2.00 |
16:55 |
2:06 |
8:22 |
125 123-128 |
1046 |
162 156-164 |
39/24 |
2.25 |
19:06 |
2:10 |
8:40 |
126 123-130 |
1092 |
162 156-164 |
32/19 |
2.50 |
21:14 |
2:08 |
8:33 |
125 121-128 |
1069 |
162 160-162 |
20/36 |
2.75 |
23:21 |
2:07 |
8:28 |
128 124-132 |
1084 |
161 158-164 |
21/43 |
3.00 |
25:24 |
2:04 |
8:14 |
130 124-143 |
1071 |
161 160-162 |
28/30 |
3.25 |
27:30 |
2:05 |
8:21 |
129 124-132 |
1078 |
161 156-164 |
24/13 |
3.50 |
29:37 |
2:08 |
8:30 |
125 120-127 |
1063 |
161 160-162 |
13/10 |
3.75 |
31:45 |
2:08 |
8:32 |
125 123-128 |
1066 |
161 160-164 |
7/5 |
4.00 |
33:52 |
2:06 |
8:26 |
128 125-130 |
1079 |
161 160-162 |
8/4 |
4.25 |
36:06 |
2:15 |
8:59 |
130 124-133 |
1167 |
162 160-166 |
14/21 |
4.50 |
38:08 |
2:02 |
8:06 |
133 125-137 |
1077 |
163 160-166 |
23/8 |
4.75 |
40:19 |
2:11 |
8:44 |
135 127-138 |
1179 |
163 162-166 |
19/4 |
5.00 |
42:22 |
2:03 |
8:11 |
133 129-137 |
1087 |
163 160-166 |
20/10 |
5.25 |
44:26 |
2:05 |
8:19 |
131 123-136 |
1090 |
162 160-164 |
4/13 |
5.50 |
46:29 |
2:03 |
8:11 |
130 125-133 |
1063 |
161 160-162 |
9/13 |
5.75 |
48:32 |
2:03 |
8:12 |
129 121-134 |
1059 |
162 158-166 |
16/20 |
6.00 |
50:36 |
2:04 |
8:15 |
133 130-135 |
1098 |
164 162-166 |
19/30 |
6.25 |
52:34 |
1:58 |
7:53 |
133 130-136 |
1049 |
164 162-168 |
9/15 |
6.50 |
54:40 |
2:06 |
8:22 |
133 130-136 |
1113 |
165 164-166 |
11/7 |
6.75 |
56:45 |
2:06 |
8:22 |
131 123-139 |
1096 |
166 164-168 |
7/10 |
7.00 |
58:46 |
2:01 |
8:04 |
134 130-136 |
1081 |
168 166-168 |
7/7 |
7.25 |
1:00:50 |
2:04 |
8:14 |
135 131-138 |
1112 |
168 166-170 |
8/13 |
7.50 |
1:03:02 |
2:12 |
8:49 |
136 131-140 |
1198 |
166 162-168 |
22/13 |
7.75 |
1:05:05 |
2:02 |
8:10 |
134 131-137 |
1094 |
168 164-170 |
13/14 |
8.00 |
1:07:08 |
2:03 |
8:13 |
135 131-139 |
1109 |
169 168-172 |
13/12 |
8.25 |
1:09:07 |
1:59 |
7:56 |
136 133-141 |
1079 |
169 166-172 |
19/22 |
8.50 |
1:11:07 |
2:00 |
8:00 |
136 128-140 |
1087 |
167 164-168 |
62/34 |
8.52 |
1:11:17 |
10 |
9:36 |
136 136-136 |
1305 |
- |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 12.0% |
8:03
|
25 11.2% |
8:37
|
23 13.1% |
7:51
|
22 8.4% |
8:47
|
21 18.3% |
7:09
|
19 12.1% |
8:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
43.48% |
More |
800m |
3:54 |
7:50 |
49.29% |
More |
1km |
4:54 |
7:53 |
51.14% |
More |
Mile |
8:01 |
8:01 |
53.17% |
More |
5k |
25:25 |
8:11 |
57.02% |
More |
5 miles |
41:27 |
8:17 |
56.93% |
More |
10k |
51:40 |
8:19 |
57.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
57.82 |
5km |
24:28 |
7:53 |
59.24 |
5M |
40:32 |
8:06 |
58.21 |
10km |
51:01 |
8:13 |
57.75 |
10M |
1:24:30 |
8:27 |
57.62 |
Half |
1:52:30 |
8:35 |
56.82 |
20M |
2:56:10 |
8:49 |
57.50 |
Mara |
3:54:33 |
8:57 |
57.58 |
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