Tue 3rd Aug 2021 at 6:31am by Lisa D
Cross > General
-
Time
21:30
-
Miles
1.24
-
Min/mi
17:20
-
Cals
91
-
Cadence
124
-
BPM
89
-
%MHR
52
-
B/mi
1542
-
Asc(m)
80
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.24m - 21:30(17:17/m) 89/99bpm [1538b/mi] 91cal 62/68rpm 3.47/4.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:10 |
90 82-96 |
1725 |
120 116-128 |
0/0 |
0.13 |
2:21 |
1:09 |
18:31 |
94 93-96 |
1741 |
118 116-122 |
30/0 |
0.19 |
3:24 |
1:03 |
16:43 |
97 95-99 |
1621 |
126 126-126 |
13/0 |
0.25 |
4:26 |
1:02 |
16:28 |
93 90-96 |
1531 |
123 122-126 |
0/7 |
0.31 |
5:27 |
1:01 |
16:21 |
87 84-89 |
1422 |
126 124-128 |
0/1 |
0.38 |
6:28 |
1:01 |
16:17 |
88 84-90 |
1433 |
128 122-130 |
0/1 |
0.44 |
7:35 |
1:07 |
17:48 |
85 84-86 |
1513 |
118 116-120 |
0/3 |
0.50 |
8:45 |
1:10 |
18:42 |
80 77-83 |
1496 |
126 122-128 |
1/1 |
0.56 |
9:49 |
1:04 |
17:07 |
88 86-91 |
1506 |
126 122-128 |
3/0 |
0.63 |
10:53 |
1:04 |
17:02 |
89 88-90 |
1515 |
120 118-122 |
2/1 |
0.69 |
11:54 |
1:01 |
16:20 |
91 90-91 |
1487 |
125 122-128 |
0/8 |
0.75 |
12:58 |
1:04 |
16:58 |
89 89-89 |
1510 |
124 120-128 |
10/0 |
0.81 |
13:58 |
1:00 |
16:01 |
87 83-90 |
1394 |
133 128-136 |
0/13 |
0.88 |
14:59 |
1:01 |
16:19 |
87 83-89 |
1420 |
128 126-130 |
9/0 |
0.94 |
16:01 |
1:02 |
16:24 |
86 84-87 |
1411 |
122 118-126 |
0/3 |
1.00 |
17:02 |
1:01 |
16:21 |
92 90-94 |
1505 |
126 124-128 |
3/7 |
1.06 |
18:04 |
1:02 |
16:30 |
91 90-92 |
1501 |
125 122-128 |
1/1 |
1.13 |
19:06 |
1:02 |
16:35 |
91 90-91 |
1510 |
125 120-128 |
0/2 |
1.19 |
20:08 |
1:02 |
16:30 |
91 91-91 |
1502 |
128 128-128 |
0/6 |
1.24 |
21:31 |
1:23 |
24:24 |
89 87-90 |
2171 |
124 122-126 |
2/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:16 |
More |
800m |
8:10 |
16:25 |
More |
1km |
10:15 |
16:30 |
More |
Mile |
16:44 |
16:44 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry