Tue 3rd Aug 2021 at 6:31am by Lisa D

Cross > General

  • Time
    21:30
  • Miles
    1.24
  • Min/mi
    17:20
  • Cals
    91
  • Cadence
    124
  • BPM
    89
  • %MHR
    52
  • B/mi
    1542
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.24m - 21:30(17:17/m) 89/99bpm [1538b/mi] 91cal 62/68rpm 3.47/4.4mph
21:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:10 90 82-96 1725 120 116-128 0/0
0.13 2:21 1:09 18:31 94 93-96 1741 118 116-122 30/0
0.19 3:24 1:03 16:43 97 95-99 1621 126 126-126 13/0
0.25 4:26 1:02 16:28 93 90-96 1531 123 122-126 0/7
0.31 5:27 1:01 16:21 87 84-89 1422 126 124-128 0/1
0.38 6:28 1:01 16:17 88 84-90 1433 128 122-130 0/1
0.44 7:35 1:07 17:48 85 84-86 1513 118 116-120 0/3
0.50 8:45 1:10 18:42 80 77-83 1496 126 122-128 1/1
0.56 9:49 1:04 17:07 88 86-91 1506 126 122-128 3/0
0.63 10:53 1:04 17:02 89 88-90 1515 120 118-122 2/1
0.69 11:54 1:01 16:20 91 90-91 1487 125 122-128 0/8
0.75 12:58 1:04 16:58 89 89-89 1510 124 120-128 10/0
0.81 13:58 1:00 16:01 87 83-90 1394 133 128-136 0/13
0.88 14:59 1:01 16:19 87 83-89 1420 128 126-130 9/0
0.94 16:01 1:02 16:24 86 84-87 1411 122 118-126 0/3
1.00 17:02 1:01 16:21 92 90-94 1505 126 124-128 3/7
1.06 18:04 1:02 16:30 91 90-92 1501 125 122-128 1/1
1.13 19:06 1:02 16:35 91 90-91 1510 125 120-128 0/2
1.19 20:08 1:02 16:30 91 91-91 1502 128 128-128 0/6
1.24 21:31 1:23 24:24 89 87-90 2171 124 122-126 2/9

Heart

89/99max
  • Show Beats/Mile

Elevation

Asc 80m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
12 8.0% 17:00
10 6.5% 16:28
See your biggest climbs

Cadence

124 (136 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:16 More
800m 8:10 16:25 More
1km 10:15 16:30 More
Mile 16:44 16:44 More
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