Tue 3rd Aug 2021 at 5:45am by Rrunner

Run > Easy
  • Amazing
  • cold
  • Time
    59:28
  • Miles
    7.40
  • Min/mi
    8:02
  • Pacing
    95%
  • WAVA
    56.29
  • Stride(cm)
    119
  • Cals
    766
  • Cadence
    168
  • BPM
    143
  • %MHR
    77.5
  • B/mi
    1152
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Easy run. Chilly out there this morning sun only just up as I set off. The mornings are starting to draw in and it's only the start of August!

Split Summary
===
1) 1km - 4:59(4:59/km) 132/143bpm [657b/km] 61cal
2) 1km - 4:59(4:59/km) 143/150bpm [712b/km] 66cal
3) 1km - 5:08(5:08/km) 144/148bpm [740b/km] 68cal
4) 1km - 4:57(4:57/km) 144/148bpm [713b/km] 65cal
5) 1km - 4:58(4:58/km) 144/151bpm [716b/km] 65cal
6) 1km - 5:00(5:00/km) 142/149bpm [709b/km] 62cal
7) 1km - 5:00(5:00/km) 146/152bpm [729b/km] 65cal
8) 1km - 5:03(5:03/km) 148/152bpm [747b/km] 66cal
9) 1km - 5:05(5:05/km) 148/152bpm [752b/km] 66cal
10) 1km - 4:57(4:57/km) 148/151bpm [733b/km] 65cal
11) 1km - 4:56(4:56/km) 146/151bpm [719b/km] 62cal
12) 0.91km - 4:27(4:53/km) 144/148bpm [703b/km] 55cal
4:59 4:59 5:08 4:57 4:58 5:00 5:00 5:03 5:05 4:57 4:56 4:27

Pace

44% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 118 77-137 987 172 170-176 3/2
0.50 4:02 1:56 7:46 136 135-142 1056 170 168-172 0/3
0.75 5:59 1:58 7:50 140 139-143 1097 170 168-174 1/2
1.00 8:02 2:02 8:09 142 140-145 1158 168 166-170 3/3
1.25 10:01 1:59 7:56 146 143-150 1157 167 164-170 4/0
1.50 12:07 2:07 8:26 143 140-145 1207 166 164-168 6/0
1.75 14:10 2:03 8:13 145 143-148 1190 167 164-170 4/0
2.00 16:10 1:59 7:58 145 143-148 1154 169 166-170 1/4
2.25 18:09 1:59 7:55 144 139-147 1140 169 166-172 1/3
2.50 20:10 2:02 8:07 145 142-149 1178 167 164-170 3/1
2.75 22:09 1:59 7:55 146 140-151 1157 167 166-170 3/2
3.00 24:10 2:01 8:03 141 137-146 1136 167 166-170 1/3
3.25 26:13 2:03 8:13 145 142-149 1191 169 166-170 2/1
3.50 28:08 1:55 7:38 142 140-145 1085 167 164-168 0/7
3.75 30:12 2:04 8:16 142 135-149 1175 168 166-170 3/2
4.00 32:12 2:00 8:01 147 142-151 1178 168 166-170 2/3
4.25 34:11 1:59 7:57 145 142-148 1152 168 168-170 0/2
4.50 36:10 1:59 7:56 146 145-148 1159 169 168-172 2/3
4.75 38:13 2:03 8:12 147 144-151 1204 168 166-170 5/1
5.00 40:19 2:05 8:22 149 146-152 1246 167 166-172 2/0
5.25 42:23 2:05 8:19 148 143-152 1230 167 166-170 6/0
5.50 44:24 2:01 8:03 147 145-149 1184 168 166-170 3/1
5.75 46:21 1:57 7:48 148 146-149 1154 169 168-170 1/3
6.00 48:19 1:58 7:52 147 145-150 1155 170 168-172 2/4
6.25 50:20 2:01 8:05 149 146-151 1203 167 164-168 6/0
6.50 52:19 1:59 7:56 144 140-150 1142 168 166-170 0/4
6.75 54:19 2:00 8:01 146 144-148 1171 168 166-174 2/1
7.00 56:18 1:58 7:52 146 143-148 1150 169 168-172 0/4
7.25 58:16 1:59 7:56 142 139-146 1126 167 164-170 0/7
7.40 59:28 1:12 7:52 144 139-146 1132 167 164-168 2/1

Heart

143/152max
  • Show Beats/Mile

Elevation

Asc 70m, Range 17m, Flat prediction 59:02
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.3% 8:14
16 1.3% 8:15
See your biggest climbs

Cadence

168 (176 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 7.4 59:28 8:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 41.76% More
800m 3:51 7:45 46.82% More
1km 4:51 7:48 48.71% More
Mile 7:51 7:51 51.50% More
5k 24:52 8:00 55.24% More
5 miles 40:06 8:01 55.64% More
10k 49:54 8:02 55.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 58.27
5km 23:26 7:33 58.61
5M 39:02 7:48 57.15
10km 49:18 7:56 56.45
10M 1:22:09 8:13 55.92
Half 1:49:47 8:23 54.90
20M 2:52:54 8:39 55.24
Mara 3:51:02 8:49 55.12

Bespoke Fields

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