Tue 3rd Aug 2021 at 7:24am by cdnhawk65

Run > General

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Time
1:00:49
Miles
6.22
Min/mi
9:47
Pacing
80%
WAVA
51.51
Stride(cm)
100
Cals
568
Cadence
164
BPM
117
%MHR
68.6
B/mi
1148
Asc(m)
267
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 109/118bpm [681b/km] 56cal 9.61/10.11kmph
2) 1km - 6:03(6:03/km) 112/119bpm [678b/km] 55cal 9.91/10.35kmph
3) 1km - 6:05(6:05/km) 115/118bpm [700b/km] 56cal 9.86/10.18kmph
4) 1km - 6:03(6:03/km) 117/121bpm [707b/km] 56cal 9.93/10.08kmph
5) 1km - 6:08(6:08/km) 118/121bpm [724b/km] 57cal 9.78/10.04kmph
6) 1km - 6:07(6:07/km) 119/123bpm [727b/km] 56cal 9.82/10.08kmph
7) 1km - 6:07(6:07/km) 121/125bpm [741b/km] 57cal 9.8/9.98kmph
8) 1km - 6:00(6:00/km) 123/127bpm [738b/km] 58cal 10/10.21kmph
9) 1km - 6:03(6:03/km) 124/127bpm [750b/km] 58cal 9.92/10.48kmph
10) 1km - 5:55(5:55/km) 126/131bpm [745b/km] 59cal 10.15/10.75kmph
11) 0.01km - 3(5:44/km) 129/130bpm [740b/km] 10.45/10.41kmph

6:15 6:03 6:05 6:03 6:08 6:07 6:07 6:00 6:03 5:55 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	98 68-113	997	161 106-166	11/0
0.50	5:03	2:31	10:02	113 108-116	1134	163 160-164	4/27
0.75	7:30	2:27	9:47	116 112-118	1134	164 162-166	47/12
1.00	11:21	3:51 +1:26	15:23	104 74-119	1601	164 122-172	6/13
1.25	13:48	2:27	9:50	113 103-116	1110	165 164-168	4/9
1.50	16:15	2:27	9:49	114 109-116	1119	164 160-166	18/12
1.75	18:42	2:26	9:45	115 114-117	1122	164 162-166	20/10
2.00	21:09	2:27	9:49	116 112-117	1139	164 162-166	15/24
2.25	23:34	2:25	9:40	118 112-121	1140	164 162-166	25/10
2.50	25:59	2:25	9:41	116 112-119	1123	165 164-168	7/16
2.75	28:28	2:29	9:55	118 115-119	1170	165 162-168	22/27
3.00	30:56	2:29	9:54	119 117-121	1178	164 162-166	14/15
3.25	33:25	2:29	9:56	118 114-120	1172	164 162-166	15/17
3.50	35:53	2:27	9:50	119 117-121	1170	164 162-166	13/6
3.75	38:20	2:27	9:49	120 116-122	1179	165 164-168	9/9
4.00	40:47	2:27	9:48	120 114-124	1176	165 164-168	12/11
4.25	43:15	2:28	9:51	122 119-125	1202	165 164-168	12/18
4.50	45:40	2:25	9:40	124 121-125	1199	165 164-166	15/8
4.75	48:06	2:27	9:46	123 119-126	1202	165 162-170	11/11
5.00	50:32	2:25	9:41	122 116-126	1182	165 164-166	9/10
5.25	53:01	2:29	9:55	123 120-127	1220	165 160-168	8/12
5.50	55:26	2:25	9:40	125 123-127	1208	165 162-170	14/7
5.75	57:48	2:23	9:30	124 121-127	1179	166 164-168	21/16
6.00	1:00:11	2:23	9:31	126 124-129	1198	165 164-168	8/19
6.22	1:02:15	2:04	9:25	127 125-130	1196	165 164-168	15/6

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 52m, Flat prediction 1:00:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.1%	9:40
13 6.9%	9:56
11 1.7%	9:49
10 5.7%	9:36
See your biggest climbs

Cadence

164 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	164	6.2	1:00:48	9:47
Walk	2.3	116	0	1:27	17:55:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.00%	More
800m	4:41	9:26	43.46%	More
1km	5:53	9:28	45.14%	More
Mile	9:31	9:31	47.31%	More
5k	30:11	9:43	50.82%	More
5 miles	48:45	9:45	51.35%	More
10k	1:02:11	10:00	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.38
5km	29:08	9:23	52.66
5M	48:15	9:39	51.89
10km	1:00:45	9:47	51.51
10M	1:40:36	10:04	51.48
Half	2:13:56	10:13	50.80
20M	3:29:45	10:29	51.40
Mara	4:39:15	10:40	51.48

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