Tue 3rd Aug 2021 at 7:53am by Rowdy

Run > General

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Time
46:46
Miles
6.46
Min/mi
7:14
Pacing
72%
WAVA
59.34
Stride(cm)
139
Cals
794
Cadence
160
BPM
173
%MHR
101.2
B/mi
1253
Asc(m)
208
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 145/170bpm [637b/km] 59cal
2) 1km - 4:18(4:18/km) 160/174bpm [687b/km] 67cal
3) 1km - 4:01(4:01/km) 169/185bpm [679b/km] 64cal
4) 1km - 4:48(4:48/km) 180/184bpm [863b/km] 84cal
5) 1km - 4:11(4:11/km) 183/186bpm [766b/km] 75cal
6) 1km - 4:26(4:26/km) 183/187bpm [812b/km] 79cal
7) 1km - 4:29(4:29/km) 183/187bpm [821b/km] 80cal
8) 1km - 4:47(4:47/km) 181/187bpm [865b/km] 84cal
9) 1km - 4:51(4:51/km) 181/184bpm [877b/km] 85cal
10) 1km - 4:51(4:51/km) 184/187bpm [892b/km] 87cal
11) 0.39km - 1:41(4:16/km) 184/187bpm [787b/km] 30cal

4:24 4:18 4:01 4:48 4:11 4:26 4:29 4:47 4:51 4:51 1:41

Pace

42%

16%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:18	112 71-150	817	156 138-160	1/15
0.50	3:34	1:44	6:56	160 151-168	1110	159 156-160	12/14
0.75	5:27	1:53	7:32	170 168-172	1281	157 152-162	14/3
1.00	7:33	2:06 +23	8:24	159 146-168	1337	158 146-162	6/7
1.25	9:42	2:09 +36	8:36	154 132-172	1323	166 160-170	5/17
1.50	12:22	2:41 +1:10	10:44	148 120-176	1587	164 126-168	3/10
1.75	14:02	1:40	6:38	181 177-185	1202	163 160-166	4/8
2.00	15:55	1:53	7:34	181 177-184	1369	157 104-166	5/6
2.25	17:52	1:57	7:48	180 177-181	1403	158 156-160	8/7
2.50	19:43	1:51	7:24	181 177-184	1339	159 156-162	17/6
2.75	21:19	1:36	6:24	185 182-186	1184	160 158-164	12/15
3.00	23:05	1:46	7:04	182 180-186	1285	163 156-192	0/17
3.25	24:58	1:53	7:32	184 180-187	1385	159 154-164	10/10
3.50	26:42	1:44	6:57	183 179-187	1273	164 156-170	10/11
3.75	28:23	1:41	6:43	183 180-186	1230	162 156-166	11/6
4.00	30:22	1:58	7:53	181 179-185	1426	158 152-164	12/13
4.25	32:04	1:42	6:50	182 179-186	1243	161 158-164	5/9
4.50	34:08	2:04	8:15	185 179-187	1528	158 154-164	8/6
4.75	35:56	1:49	7:14	180 178-182	1303	159 154-162	8/6
5.00	37:46	1:50	7:19	182 180-183	1331	161 156-164	4/5
5.25	39:44	1:58	7:52	180 179-184	1417	160 156-164	9/12
5.50	41:43	1:59	7:56	181 179-183	1435	159 156-164	10/9
5.75	43:57	2:14 +8	8:56	182 180-184	1627	157 152-164	26/0
6.00	45:47	1:49	7:17	182 181-185	1327	161 158-164	5/21
6.25	47:34	1:48	7:11	186 184-187	1337	162 160-166	15/2
6.46	49:04	1:30	7:10	183 181-185	1310	164 160-170	6/9

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 45m, Flat prediction 46:21

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.3%	10:05
18 6.3%	7:32
12 5.2%	6:29
11 7.4%	7:17
11 6.9%	7:47
10 5.6%	7:37
See your biggest climbs

Cadence

160 (192 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	160	6.4	46:46	7:35
Walk	0.3	122	0	9	12:21
Pause	4.2	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	51.02%	More
800m	3:07	6:16	54.29%	More
1km	4:02	6:30	54.91%	More
Mile	6:55	6:55	55.60%	More
5k	21:56	7:03	59.55%	More
5 miles	36:41	7:20	58.06%	More
10k	47:08	7:35	56.52%	More

Predictions

Dist	Time	Per Mile
1M	6:28	6:28
5km	21:32	6:56
5M	35:39	7:08
10km	44:53	7:13
10M	1:14:19	7:26
Half	1:38:57	7:33
20M	2:34:57	7:45
Mara	3:26:18	7:52

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