Tue 3rd Aug 2021 at 8:04am by JCB

Run > General

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Time
22:12
Miles
2.20
Min/mi
10:05
Pacing
96%
WAVA
45.42
Stride(cm)
95
Cals
245
Cadence
169
BPM
133
%MHR
78.4
B/mi
1344
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 134/142bpm [880b/km] 74cal 9.14/9.94kmph
2) 1km - 6:15(6:15/km) 133/139bpm [831b/km] 69cal 9.61/9.91kmph
3) 1km - 6:05(6:05/km) 133/142bpm [810b/km] 66cal 9.86/10.21kmph
4) 0.54km - 3:18(6:08/km) 136/143bpm [835b/km] 36cal 9.77/10.21kmph

6:34 6:15 6:05 3:18

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:31	116 95-135	1220	169 166-172
0.13	1:17	37	9:56	133 130-136	1322	169 166-172
0.19	1:53	37	9:44	135 134-136	1315	166 164-168
0.25	2:34	41	10:50	133 131-135	1441	164 164-166
0.31	3:15	41	10:52	132 130-134	1434	164 162-166
0.38	3:55	40	10:39	135 133-138	1438	166 164-170
0.44	4:34	39	10:29	139 137-140	1456	167 166-170
0.50	5:15	41	10:59	138 136-139	1515	167 164-170
0.56	5:55	40	10:39	138 136-141	1469	166 164-168
0.63	6:36	41	11:01	138 137-139	1520	168 166-170
0.69	7:15	39	10:19	133 131-136	1373	168 168-168
0.75	7:53	38	10:03	129 128-131	1295	169 168-172
0.81	8:31	38	10:10	130 127-133	1322	171 170-172
0.88	9:10	39	10:24	135 132-137	1404	171 168-174
0.94	9:48	38	10:11	136 133-138	1384	168 166-170
1.00	10:25	37	9:48	134 133-135	1314	170 168-172
1.06	11:01	36	9:43	133 132-134	1293	171 168-172
1.13	11:38	37	9:50	135 131-139	1327	171 170-172
1.19	12:16	38	10:04	133 131-134	1338	171 170-172
1.25	12:53	38	10:00	131 130-134	1311	169 168-172
1.31	13:31	38	10:11	130 129-131	1323	170 168-170
1.38	14:08	37	9:52	130 129-132	1282	168 168-170
1.44	14:45	37	9:48	132 129-134	1295	169 166-170
1.50	15:22	37	9:55	136 132-139	1348	172 170-172
1.56	16:00	38	10:08	137 131-142	1387	170 166-172
1.63	16:37	37	9:55	135 133-138	1338	169 168-170
1.69	17:13	36	9:35	132 130-133	1265	169 168-172
1.75	17:49	36	9:37	134 133-135	1288	169 166-170
1.81	18:25	35	9:20	135 131-139	1261	169 166-170
1.88	19:00	36	9:30	130 129-131	1236	170 168-172
1.94	19:37	37	9:46	130 127-132	1269	169 166-172
2.00	20:13	37	9:46	134 133-136	1309	171 170-172
2.06	20:50	36	9:38	136 134-138	1310	171 170-172
2.13	21:27	37	9:54	138 137-139	1366	170 168-172
2.19	22:06	39	10:24	140 136-143	1455	167 166-170
2.20	22:12	6	10:31	142 142-142	1492	170 170-170

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.2	22:12	10:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.69%	More
800m	4:46	9:36	40.27%	More
1km	6:01	9:41	41.63%	More
Mile	9:48	9:48	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.05
5km	33:28	10:46	43.31
5M	58:56	11:47	40.03
10km	1:16:20	12:17	38.60
10M	2:14:25	13:27	36.22
Half	3:05:20	14:09	34.49
20M	5:06:33	15:20	33.04
Mara	7:02:39	16:08	31.96

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