Mon 2nd Aug 2021 at 8:01pm by Lenny On A Mission

Run > General

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Time
1:20:26
Miles
7.10
Min/mi
11:20
Pacing
74%
WAVA
42.52
Stride(cm)
99
Cals
954
Cadence
144
BPM
115
%MHR
67.3
B/mi
1303
Asc(m)
180
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 110/124bpm [1136b/mi] 131cal
2) 1m - 11:01(11:01/m) 113/121bpm [1245b/mi] 132cal
3) 1m - 12:47(12:47/m) 113/133bpm [1444b/mi] 153cal
4) 1m - 12:09(12:09/m) 118/134bpm [1433b/mi] 147cal
5) 1m - 10:56(10:56/m) 121/138bpm [1322b/mi] 137cal
6) 1m - 11:28(11:28/m) 113/126bpm [1295b/mi] 124cal
7) 1m - 10:28(10:28/m) 119/127bpm [1246b/mi] 116cal
8) 0.1m - 1:18(13:20/m) 121/127bpm [1614b/mi] 14cal

10:20 11:01 12:47 12:09 10:56 11:28 10:28 1:18

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	104 59-123	1142	153 148-158	2/15
0.50	5:19	2:35	10:19	109 100-121	1124	153 150-158	0/16
0.75	7:47	2:27	9:49	114 110-119	1119	154 146-158	1/6
1.00	10:19	2:33	10:11	116 111-120	1181	153 148-156	4/2
1.25	12:54	2:35	10:20	114 111-116	1178	153 148-156	3/2
1.50	16:24	3:30	14:00	107 89-116	1498	155 148-158	3/1
1.75	18:51	2:27	9:48	116 113-119	1136	155 152-158	4/3
2.00	21:21	2:29	9:58	117 114-120	1165	154 152-156	10/2
2.25	25:41	4:21	17:23	109 93-120	1895	116 88-158	16/1
2.50	29:09	3:28	13:52	106 95-121	1469	121 104-156	12/1
2.75	31:38	2:29	9:57	125 119-132	1243	152 146-158	3/9
3.00	34:07	2:29	9:55	113 111-119	1121	152 146-156	0/18
3.25	36:47	2:39	10:37	110 104-117	1168	148 104-154	13/10
3.50	39:57	3:10	12:42	119 110-130	1511	133 102-156	11/4
3.75	43:14	3:17	13:08	125 114-134	1641	139 104-160	17/1
4.00	46:16	3:02	12:08	116 107-125	1408	139 98-156	11/14
4.25	49:15	2:59	11:58	118 108-125	1412	135 96-156	18/6
4.50	51:55	2:40	10:40	123 113-138	1311	151 146-156	8/14
4.75	54:28	2:32	10:10	120 111-127	1220	152 148-156	3/11
5.00	57:11	2:44	10:55	123 116-127	1343	144 38-156	14/4
5.25	59:57	2:45	11:01	112 110-115	1235	143 104-156	3/25
5.50	1:03:17	3:20	13:20	116 112-121	1547	127 100-158	24/1
5.75	1:05:52	2:35	10:19	114 104-126	1176	150 116-156	1/24
6.00	1:08:39	2:48	11:10	110 105-121	1229	150 144-156	5/24
6.25	1:11:18	2:38	10:34	114 109-118	1204	154 152-156	2/11
6.50	1:13:48	2:31	10:02	121 117-126	1215	155 152-158	7/3
6.75	1:16:16	2:28	9:52	119 116-125	1175	154 150-158	8/6
7.00	1:19:08	2:51	11:25	122 116-127	1394	136 106-156	18/0
7.10	1:20:26	1:18	13:23	122 117-127	1633	134 106-160	7/0

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 65m, Flat prediction 1:14:33

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.4%	14:10
28 4.0%	11:41
27 5.6%	12:04
23 7.6%	16:15
22 4.4%	12:32
18 15.4%	20:13
See your biggest climbs

Cadence

144 (160 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	152	6.3	1:05:33	10:21
Walk	17.4	106	0.8	13:58	18:15
Still	1.1	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.83%	More
800m	4:49	9:41	40.27%	More
1km	6:03	9:43	41.81%	More
Mile	10:07	10:07	42.41%	More
5k	34:01	10:57	42.94%	More
5 miles	56:52	11:22	41.84%	More
10k	1:10:31	11:21	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	42.64
5km	33:30	10:47	43.61
5M	55:28	11:06	42.89
10km	1:09:50	11:14	42.54
10M	1:55:38	11:34	42.47
Half	2:33:58	11:45	41.88
20M	4:01:06	12:03	42.38
Mara	5:21:00	12:15	42.44

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