Mon 2nd Aug 2021 at 7:47pm by Christie

Bike > General

  • Time
    1:06:29
  • Miles
    6.35
  • Mph
    5.7
  • Cals
    375
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1228
  • Asc(m)
    159
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 33:58(10:56/m) 110/154bpm [1203b/mi] 176cal
2) 3.11m - 30:57(9:58/m) 129/166bpm [1285b/mi] 196cal
3) 0.13m - 1:34(11:42/m) 101/125bpm [1182b/mi] 3cal
33:58 30:57 1:34

Pace

40% 44% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:01 3:01 4.97 119 96-142 1436 146/13
0.50 5:09 2:08 7.02 109 91-125 931 4/17
0.75 7:30 2:21 6.38 96 87-110 902 12/12
1.00 9:56 2:26 6.17 84 74-95 816 3/16
1.25 12:22 2:26 6.18 88 73-106 855 2/11
1.50 14:55 2:34 5.86 112 92-132 1146 10/11
1.75 18:34 3:39 4.12 138 126-153 2012 26/1
2.00 23:28 4:54 3.06 111 91-145 2176 6/10
2.25 25:41 2:13 6.74 98 81-112 872 7/4
2.50 28:03 2:22 6.36 103 81-117 972 0/11
2.75 30:48 2:45 5.44 112 104-120 1235 0/15
3.00 33:08 2:19 6.46 119 96-154 1105 5/4
3.25 35:23 2:16 6.64 128 118-146 1157 9/5
3.50 37:37 2:14 6.73 136 115-149 1213 4/15
3.75 39:28 1:51 8.10 146 135-160 1081 12/3
4.00 41:45 2:17 6.56 114 90-155 1043 5/5
4.25 43:54 2:09 7.00 98 86-109 841 4/8
4.50 46:24 2:30 6.02 138 110-157 1375 9/1
4.75 49:00 2:37 5.73 128 92-157 1339 6/6
5.00 51:59 2:58 5.05 105 92-124 1248 2/8
5.25 56:21 4:22 3.43 152 126-166 2657 10/4
5.50 58:23 2:02 7.40 141 131-158 1143 14/5
5.75 1:00:32 2:10 6.94 146 129-152 1263 24/9
6.00 1:02:53 2:21 6.38 103 87-126 968 3/7
6.25 1:05:14 2:20 6.42 121 96-140 1131 11/3
6.35 1:06:29 1:15 4.63 96 90-106 1244 0/11

Heart

117/166max
  • Show Beats/Mile

Elevation

Asc 159m, Range 146m
Elevation Graph
Biggest Climbs (m) Mph
24 7.9% 3.6
16 2.7% 5.5
12 5.5% 7.5
12 7.6% 3.5
11 1.9% 8.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:47 7:09 More
800m 3:47 7:37 More
1km 4:57 7:59 More
Mile 8:24 8:24 More
5k 30:21 9:46 More
5 miles 51:48 10:22 More
10k 1:04:21 10:21 More

Predictions

Dist Time Per Mile
10 miles 1:47:35 10:46
20km 2:15:28 10:54
15 miles 2:45:22 11:01
20 miles 3:44:19 11:13
40km 4:42:26 11:22
25 miles 4:44:11 11:22
42km 4:57:25 11:24
50 miles 9:52:29 11:51
56 miles 11:08:07 11:56
100 miles 20:35:18 12:21
112 miles 23:12:59 12:26
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