Mon 2nd Aug 2021 at 7:47pm by Christie
Bike > General
-
Time
1:06:29
-
Miles
6.35
-
Mph
5.7
-
Cals
375
-
BPM
117
-
%MHR
68.6
-
B/mi
1228
-
Asc(m)
159
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 33:58(10:56/m) 110/154bpm [1203b/mi] 176cal
2) 3.11m - 30:57(9:58/m) 129/166bpm [1285b/mi] 196cal
3) 0.13m - 1:34(11:42/m) 101/125bpm [1182b/mi] 3cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
3:01 |
3:01 |
4.97 |
119 96-142 |
1436 |
146/13 |
0.50 |
5:09 |
2:08 |
7.02 |
109 91-125 |
931 |
4/17 |
0.75 |
7:30 |
2:21 |
6.38 |
96 87-110 |
902 |
12/12 |
1.00 |
9:56 |
2:26 |
6.17 |
84 74-95 |
816 |
3/16 |
1.25 |
12:22 |
2:26 |
6.18 |
88 73-106 |
855 |
2/11 |
1.50 |
14:55 |
2:34 |
5.86 |
112 92-132 |
1146 |
10/11 |
1.75 |
18:34 |
3:39 |
4.12 |
138 126-153 |
2012 |
26/1 |
2.00 |
23:28 |
4:54 |
3.06 |
111 91-145 |
2176 |
6/10 |
2.25 |
25:41 |
2:13 |
6.74 |
98 81-112 |
872 |
7/4 |
2.50 |
28:03 |
2:22 |
6.36 |
103 81-117 |
972 |
0/11 |
2.75 |
30:48 |
2:45 |
5.44 |
112 104-120 |
1235 |
0/15 |
3.00 |
33:08 |
2:19 |
6.46 |
119 96-154 |
1105 |
5/4 |
3.25 |
35:23 |
2:16 |
6.64 |
128 118-146 |
1157 |
9/5 |
3.50 |
37:37 |
2:14 |
6.73 |
136 115-149 |
1213 |
4/15 |
3.75 |
39:28 |
1:51 |
8.10 |
146 135-160 |
1081 |
12/3 |
4.00 |
41:45 |
2:17 |
6.56 |
114 90-155 |
1043 |
5/5 |
4.25 |
43:54 |
2:09 |
7.00 |
98 86-109 |
841 |
4/8 |
4.50 |
46:24 |
2:30 |
6.02 |
138 110-157 |
1375 |
9/1 |
4.75 |
49:00 |
2:37 |
5.73 |
128 92-157 |
1339 |
6/6 |
5.00 |
51:59 |
2:58 |
5.05 |
105 92-124 |
1248 |
2/8 |
5.25 |
56:21 |
4:22 |
3.43 |
152 126-166 |
2657 |
10/4 |
5.50 |
58:23 |
2:02 |
7.40 |
141 131-158 |
1143 |
14/5 |
5.75 |
1:00:32 |
2:10 |
6.94 |
146 129-152 |
1263 |
24/9 |
6.00 |
1:02:53 |
2:21 |
6.38 |
103 87-126 |
968 |
3/7 |
6.25 |
1:05:14 |
2:20 |
6.42 |
121 96-140 |
1131 |
11/3 |
6.35 |
1:06:29 |
1:15 |
4.63 |
96 90-106 |
1244 |
0/11 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:47 |
7:09 |
More |
800m |
3:47 |
7:37 |
More |
1km |
4:57 |
7:59 |
More |
Mile |
8:24 |
8:24 |
More |
5k |
30:21 |
9:46 |
More |
5 miles |
51:48 |
10:22 |
More |
10k |
1:04:21 |
10:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:47:35 |
10:46 |
20km |
2:15:28 |
10:54 |
15 miles |
2:45:22 |
11:01 |
20 miles |
3:44:19 |
11:13 |
40km |
4:42:26 |
11:22 |
25 miles |
4:44:11 |
11:22 |
42km |
4:57:25 |
11:24 |
50 miles |
9:52:29 |
11:51 |
56 miles |
11:08:07 |
11:56 |
100 miles |
20:35:18 |
12:21 |
112 miles |
23:12:59 |
12:26 |
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