Mon 2nd Aug 2021 at 6:34pm by northernslowcoach

Walk > General

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Time
25:15
Miles
1.62
Min/mi
15:35
Stride(cm)
80
Cals
205
Cadence
130
BPM
122
%MHR
71.4
B/mi
1904
Asc(m)
133
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 15:39(15:39/m) 118/139bpm [1846b/mi] 120cal 65/122rpm 3.83/4.95mph
2) 0.62m - 9:36(15:27/m) 129/139bpm [1994b/mi] 85cal 63/70rpm 3.88/4.88mph

15:39 9:36

	Rosehip Good march
	Autumnleaves

Pin Map

0mi in 0

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:03	122 112-132	2201	136 132-140	0/0
0.13	2:04	57	15:05	115 110-119	1734	136 134-138	2/1
0.19	3:00	56	15:00	114 107-120	1710	137 134-138	1/2
0.25	3:59	58	15:32	116 108-128	1802	133 122-138	0/6
0.31	4:56	57	15:18	134 131-138	2051	124 122-132	0/1
0.38	5:52	56	14:57	131 122-138	1959	124 122-136	0/6
0.44	6:47	55	14:41	121 118-125	1778	131 124-136	0/2
0.50	7:43	55	14:45	114 113-115	1682	132 126-138	1/1
0.56	8:37	55	14:38	117 112-122	1711	134 126-136	2/1
0.63	9:34	56	15:01	117 114-120	1757	124 124-124	5/1
0.69	10:28	54	14:30	114 112-115	1652	130 122-136	5/12
0.75	11:27	59	15:46	114 111-116	1797	132 124-136	3/4
0.81	12:21	54	14:24	114 109-118	1642	128 124-132	11/2
0.88	13:40	1:19	21:07	112 104-119	2365	122 122-122	4/7
0.94	14:38	58	15:24	119 117-120	1832	125 122-128	0/6
1.00	15:39	1:01	16:19	118 114-122	1925	126 122-132	9/17
1.06	16:44	1:05	17:19	122 118-126	2112	130 122-134	14/19
1.13	17:42	58	15:26	132 128-135	2036	128 122-132	4/7
1.19	18:34	51	13:43	136 134-138	1865	130 122-134	14/1
1.25	19:27	54	14:20	127 124-131	1820	131 122-140	0/4
1.31	20:19	52	13:45	124 121-126	1705	123 122-124	32/2
1.38	21:11	53	14:01	129 127-132	1808	121 120-122	4/29
1.44	22:07	56	14:53	137 135-139	2039	128 122-138	2/16
1.50	23:07	59	15:52	133 128-138	2110	129 122-138	4/4
1.56	24:08	1:01	16:16	124 122-125	2018	128 122-132	11/5
1.62	25:16	1:08	19:29	123 119-126	2396	125 122-128	2/11

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 25.2%	14:13
12 10.5%	15:54
See your biggest climbs

Cadence

130 (140 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:55	More
800m	7:17	14:39	More
1km	9:14	14:52	More
Mile	15:18	15:18	More

Predictions

Dist	Time	Per Mile

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