Mon 2nd Aug 2021 at 5:34pm by Stevie Owen

Run > General

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Time
40:51
Miles
5.24
Min/mi
7:48
Pacing
88%
Stride(cm)
103
Cals
817
Cadence
202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 162cal 7.69/0mph
2) 1m - 8:05(8:05/m) 152cal 7.43/0mph
3) 1m - 7:59(7:59/m) 155cal 7.51/0mph
4) 1m - 7:58(7:58/m) 150cal 7.53/0mph
5) 1m - 7:18(7:18/m) 160cal 8.23/0mph
6) 0.24m - 1:42(6:59/m) 38cal 8.58/0mph

7:48 8:05 7:59 7:58 7:18 1:42

Pace

13%

15%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:55	1:55	7:40	198 194-202
0.50	3:55	2:00	7:59	201 194-208
0.75	5:54	1:59	7:57	201 190-208
1.00	7:49	1:55	7:40	203 192-208
1.25	10:06	2:17	9:09	202 190-208
1.50	12:15	2:08	8:33	199 190-202
1.75	14:05	1:51	7:23	200 196-204
2.00	15:53	1:48	7:11	201 196-206
2.25	18:01	2:08	8:31	198 182-204
2.50	20:14	2:14	8:55	199 192-204
2.75	22:05	1:51	7:24	199 192-204
3.00	23:52	1:47	7:06	203 196-208
3.25	25:58	2:06	8:25	200 194-206
3.50	28:12	2:14	8:57	201 192-208
3.75	30:04	1:51	7:25	201 196-206
4.00	31:51	1:47	7:08	203 194-206
4.25	33:34	1:43	6:52	201 184-208
4.50	35:25	1:51	7:25	207 206-210
4.75	37:20	1:55	7:39	202 184-208
5.00	39:09	1:49	7:15	208 204-210
5.24	40:51	1:42	7:02	205 192-210

Cadence

202 (210 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	5.2	40:51	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	0.00%	More
800m	3:27	6:56	0.00%	More
1km	4:20	6:58	0.00%	More
Mile	7:10	7:10	0.00%	More
5k	23:57	7:42	0.00%	More
5 miles	38:58	7:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:03	7:03
5km	23:28	7:33
5M	38:52	7:46
10km	48:56	7:53
10M	1:21:02	8:06
Half	1:47:54	8:14
20M	2:48:58	8:27
Mara	3:44:57	8:35

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