Sun 1st Aug 2021 at 5:54pm by wizzard749

Run > General

  • Time
    15:40
  • Miles
    0.30
  • Min/mi
    52:13
  • WAVA
    6.78
  • Stride(cm)
    54
  • Cals
    78
  • Cadence
    56
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    4655
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3m - 15:40(52:37/m) 91/109bpm [4788b/mi] 78cal 27/64rpm 1.14/3.38mph
15:40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 37:59 103 99-108 3912 56 34-76 3/4
0.13 5:49 3:27 55:09 94 78-103 5184 48 30-70 5/2
0.19 8:29 2:39 42:30 80 59-92 3399 60 36-120 0/7
0.25 12:08 3:39 58:26 80 65-98 4674 68 46-106 5/0
0.30 15:40 3:32 1:17:13 97 93-101 7490 50 28-66 3/2

Heart

89/108max
  • Show Beats/Mile

Elevation

Asc 18m, Range 8m, Flat prediction 15:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

56 (120 max) Stride Length: 54cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 11:59 48:12 6.98% More

Predictions

Dist Time Per Mile WAVA
1M 56:08 56:08 7.77
5km 3:06:41 1:00:05 7.95
5M 5:09:08 1:01:50 7.82
10km 6:29:12 1:02:38 7.76
10M 10:44:30 1:04:27 7.75
Half 14:18:06 1:05:30 7.65
20M 22:23:45 1:07:11 7.74
Mara 29:49:04 1:08:17 7.75
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