Sat 31st Jul 2021 at 11:37am by Gibster
Run > General
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Time
4:26:40
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Miles 9.35
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Min/mi 28:31
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Pacing
30%
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WAVA
18.42
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Cals
1041
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Asc(m)
355
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Hillscore
31
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:43(25:43/m) 107cal 2.33/4.48mph
2) 1m - 34:31(34:31/m) 106cal 1.74/3.59mph
3) 1m - 28:07(28:07/m) 104cal 2.13/3.74mph
4) 1m - 27:48(27:48/m) 105cal 2.16/4.77mph
5) 1m - 39:42(39:42/m) 140cal 1.51/34.07mph
6) 1m - 25:56(25:56/m) 117cal 2.31/7mph
7) 1m - 26:17(26:17/m) 107cal 2.28/3.87mph
8) 1m - 28:44(28:44/m) 110cal 2.09/3.69mph
9) 1m - 21:59(21:59/m) 108cal 2.73/3.86mph
10) 0.35m - 7:52(22:31/m) 37cal 2.67/3.55mph
===
1) 1m - 25:43(25:43/m) 107cal 2.33/4.48mph
2) 1m - 34:31(34:31/m) 106cal 1.74/3.59mph
3) 1m - 28:07(28:07/m) 104cal 2.13/3.74mph
4) 1m - 27:48(27:48/m) 105cal 2.16/4.77mph
5) 1m - 39:42(39:42/m) 140cal 1.51/34.07mph
6) 1m - 25:56(25:56/m) 117cal 2.31/7mph
7) 1m - 26:17(26:17/m) 107cal 2.28/3.87mph
8) 1m - 28:44(28:44/m) 110cal 2.09/3.69mph
9) 1m - 21:59(21:59/m) 108cal 2.73/3.86mph
10) 0.35m - 7:52(22:31/m) 37cal 2.67/3.55mph
25:43 34:31 28:07 27:48 39:42 25:56 26:17 28:44 21:59 7:52
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.25 | 5:22 | 5:22 | 21:26 | 16/0 |
0.50 | 10:44 | 5:22 | 21:29 | 41/4 |
0.75 | 16:59 | 6:16 | 25:02 | 43/2 |
1.00 | 25:44 | 8:44 | 34:57 | 42/0 |
1.25 | 36:20 | 10:36 | 42:25 | 17/8 |
1.50 | 44:47 | 8:27 | 33:48 | 6/15 |
1.75 | 53:45 | 8:58 | 35:53 | 0/28 |
2.00 | 1:00:13 | 6:28 | 25:53 | 0/54 |
2.25 | 1:09:41 | 9:27 | 37:49 | 0/32 |
2.50 | 1:27:58 | 18:18 +11:39 | 1:13:10 | 17/8 |
2.75 | 1:33:53 | 5:55 | 23:40 | 4/6 |
3.00 | 1:40:06 | 6:13 | 24:51 | 12/4 |
3.25 | 1:46:40 | 6:34 | 26:17 | 3/19 |
3.50 | 1:53:28 | 6:48 | 27:11 | 2/10 |
3.75 | 2:01:36 | 8:08 | 32:32 | 14/2 |
4.00 | 2:07:49 | 6:13 | 24:51 | 10/4 |
4.25 | 2:14:29 | 6:40 | 26:41 | 1/16 |
4.50 | 2:20:59 | 6:30 | 26:00 | 2/10 |
4.75 | 2:32:18 | 11:19 | 45:16 | 15/3 |
5.00 | 2:47:29 | 15:11 | 1:00:46 | 12/8 |
5.25 | 2:57:25 | 9:55 | 39:41 | 8/6 |
5.50 | 3:02:31 | 5:07 | 20:27 | 2/7 |
5.75 | 3:08:03 | 5:31 | 22:05 | 2/8 |
6.00 | 3:13:28 | 5:26 | 21:43 | 16/1 |
6.25 | 3:23:00 | 9:32 | 38:09 | 4/7 |
6.50 | 3:28:39 | 5:39 | 22:35 | 6/4 |
6.75 | 3:33:39 | 5:00 | 19:58 | 10/19 |
7.00 | 3:41:04 | 7:26 | 29:42 | 18/7 |
7.25 | 3:48:57 | 7:53 | 31:31 | 2/17 |
7.50 | 3:56:14 | 7:17 | 29:07 | 15/16 |
7.75 | 4:02:51 | 6:38 | 26:30 | 12/7 |
8.00 | 4:08:27 | 5:35 | 22:21 | 5/9 |
8.25 | 4:13:21 | 4:54 | 19:37 | 5/0 |
8.50 | 4:18:43 | 5:22 | 21:27 | 0/13 |
8.75 | 4:25:03 | 6:20 | 25:21 | 4/4 |
9.00 | 4:30:28 | 5:26 | 21:42 | 4/0 |
9.25 | 4:35:53 | 5:24 | 21:37 | 6/4 |
9.35 | 4:38:19 | 2:26 | 25:16 | 2/4 |
Elevation
Asc 355m,
Range 155m, Flat prediction 3:59:45
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
127 9.3% | 35:08 |
32 5.0% | 20:14 |
18 9.2% | 42:18 |
17 8.6% | 2:06:32 |
16 3.9% | 21:47 |
16 3.7% | 38:34 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 21:29 | 21:29 | 21.32 |
5km | 1:17:03 | 24:48 | 20.25 |
5M | 2:11:43 | 26:21 | 19.34 |
10km | 2:48:16 | 27:05 | 18.93 |
10M | 4:47:39 | 28:46 | 18.34 |
Half | 6:29:57 | 29:46 | 17.77 |
20M | 10:28:12 | 31:25 | 17.48 |
Mara | 14:11:38 | 32:30 | 17.20 |
Bespoke Fields
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