Mon 2nd Aug 2021 at 1:28pm by marble

Walk > General

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Time
28:22
Miles
1.42
Min/mi
19:59
Stride(cm)
65
Cals
134
Cadence
124
BPM
102
%MHR
59.7
B/mi
2040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:25(20:25/m) 101/109bpm [2061b/mi] 96cal 62/95rpm 2.94/0mph
2) 0.42m - 7:57(19:01/m) 106/115bpm [2016b/mi] 38cal 63/66rpm 3.15/0mph

20:25 7:57

Pace

34%

22%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:26	101 92-105	1660	129 126-188
0.13	2:09	1:07	17:57	93 86-97	1670	130 126-132
0.19	3:15	1:06	17:31	95 86-102	1665	130 128-132
0.25	4:56	1:42	27:08	95 89-102	2577	127 120-134
0.31	6:20	1:23	22:15	97 95-100	2158	120 110-128
0.38	7:33	1:13	19:34	103 101-108	2016	121 114-126
0.44	8:54	1:21	21:34	104 102-105	2242	120 114-126
0.50	10:31	1:37	25:47	102 101-103	2631	123 118-128
0.56	12:00	1:29	23:40	98 96-102	2319	126 120-132
0.63	13:14	1:15	19:55	99 98-101	1972	123 118-128
0.69	14:25	1:11	18:55	104 101-108	1967	125 120-128
0.75	15:41	1:16	20:08	103 100-106	2074	124 118-130
0.81	16:58	1:17	20:34	102 100-107	2098	119 108-126
0.88	18:26	1:28	23:27	105 102-109	2463	119 110-128
0.94	19:37	1:11	18:59	103 97-106	1955	127 120-130
1.00	20:50	1:13	19:33	103 101-106	2013	123 118-128
1.06	22:01	1:11	18:53	107 105-111	2021	122 112-126
1.13	25:26	3:25	54:41	108 104-115	5905	125 120-128
1.19	26:34	1:08	18:06	107 103-114	1937	127 120-132
1.25	27:42	1:08	18:07	104 102-106	1884	127 124-132
1.31	28:47	1:05	17:23	109 106-111	1894	129 126-132
1.38	29:56	1:09	18:21	104 100-108	1909	128 124-132
1.42	31:05	1:09	27:20	105 102-107	2869	119 112-124

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (188 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:55	19:57	More
1km	12:48	20:36	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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