Mon 2nd Aug 2021 at 12:48pm by northernslowcoach

Bike > Spinning

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Time
20:00
Cals
175
Cadence
61
BPM
134
%MHR
78.5
B/mi
INF
Surface
Road

Notes & Comments

2 comments

back to the pain bunker - 20 min fat burning GCN workout

Split Summary
===
1) 0m - 20:00(0/m) 130/163bpm [INFb/mi] 175cal 61/65rpm

20:00

	Rosehip Good work - hope the bunker isn't too hot!
	Autumnleaves Well done

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	20:01	20:01	0.00	134 53-163	INF	61 60-61

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (61 max)

Cadence Chart

Cadence Bands

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