Sat 31st Jul 2021 at 6:23pm by wizzard749

Walk > General

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Time
12:01
Miles
0.23
Min/mi
52:15
Stride(cm)
29
Cals
67
Cadence
110
BPM
101
%MHR
58.8
B/mi
5256
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 12:01(51:17/m) 100/119bpm [5128b/mi] 67cal 9/78rpm 1.17/4.09mph

12:01

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:15	4:15	1:07:54	99 83-108	6723	107 88-118	45/37
0.13	7:45	3:30	56:05	99 93-105	5553	107 84-136	39/36
0.19	10:28	2:43	43:34	100 92-118	4356	135 92-156	19/18
0.23	12:02	1:34	33:03	113 107-117	3735	107 92-128	37/36

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (156 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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