Sat 31st Jul 2021 at 2:18pm by wizzard749

Walk > General

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Time
1:05:48
Miles
0.90
Min/mi
1:13:07
Stride(cm)
20
Cals
298
Cadence
110
BPM
94
%MHR
54.7
B/mi
6844
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 1:05:48(1:12:53/m) 91/137bpm [6632b/mi] 298cal 13/87rpm 0.82/5.76mph

1:05:48

Pace

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:42	3:42	59:18	101 85-121	5989	106 86-154	5/5
0.13	28:13	24:30	6:32:05	79 66-114	30975	136 118-154	3/4
0.19	39:53	11:41	3:06:52	84 59-125	15697	108 84-148	0/0
0.25	42:07	2:14	35:43	123 112-134	4392	108 86-124	0/0
0.31	43:58	1:51	29:32	122 111-134	3603	104 86-116	0/0
0.38	45:46	1:48	28:50	102 94-112	2941	103 90-154	0/0
0.44	47:58	2:12	35:08	100 94-105	3513	107 84-154	0/0
0.50	50:13	2:15	36:00	108 98-120	3887	109 90-124	0/0
0.56	55:00	4:47	1:16:26	94 77-120	7185	96 84-110	2/8
0.63	58:52	3:52	1:01:56	106 80-125	6564	102 82-158	6/6
0.69	1:00:28	1:37	25:44	96 88-119	2471	124 98-156	1/22
0.75	1:01:28	59	15:52	131 122-137	2078	143 110-160	5/2
0.81	1:02:48	1:20	21:20	127 114-136	2710	147 104-174	13/2
0.88	1:04:44	1:56	30:52	109 98-122	3365	101 86-108	8/12
0.90	1:05:49	1:05	39:08	96 92-100	3757	102 94-106	4/1

Heart

94/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.5%	42:08
See your biggest climbs

Cadence

110 (174 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:12	More
800m	18:19	36:51	More
1km	22:07	35:36	More

Predictions

Dist	Time	Per Mile

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