Fri 30th Jul 2021 at 3:33pm by wizzard749

Walk > General

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Time
14:41
Miles
0.45
Min/mi
32:38
Stride(cm)
45
Cals
72
Cadence
108
BPM
97
%MHR
56.9
B/mi
3175
Asc(m)
136
Surface
Road

6:41 400m

Notes & Comments

Split Summary
===
1) 0.45m - 14:41(32:57/m) 97/112bpm [3196b/mi] 72cal 36/64rpm 1.82/2.92mph

14:41

Pace

16%

14%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:17	105 100-111	3179	99 84-116	54/21
0.13	4:13	2:19	37:12	96 89-104	3570	96 80-106	7/17
0.19	6:11	1:58	31:29	92 84-100	2896	110 94-128	19/13
0.25	8:03	1:52	29:45	95 89-99	2826	109 98-118	47/42
0.31	9:49	1:46	28:21	92 89-96	2608	107 88-114	42/46
0.38	11:14	1:25	22:40	98 91-107	2222	114 108-118	15/19
0.44	13:21	2:07	33:47	99 94-107	3345	118 106-126	32/32
0.45	14:40	1:19	2:44:28	101 95-104	16612	-	5/3

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (128 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:41	26:54	More

Predictions

Dist	Time	Per Mile

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