Fri 30th Jul 2021 at 8:24am by wizzard749
Walk > General
-
Time
10:23
-
Miles
0.37
-
Min/mi
28:04
-
Stride(cm)
54
-
Cals
49
-
Cadence
107
-
BPM
88
-
%MHR
51.6
-
B/mi
2478
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 10:23(27:57/m) 89/99bpm [2488b/mi] 49cal 40/58rpm 2.15/3.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:34 |
1:34 |
25:04 |
89 86-93 |
2231 |
108 104-112 |
0/2 |
0.13 |
2:54 |
1:20 |
21:19 |
94 89-97 |
2004 |
111 104-116 |
0/0 |
0.19 |
5:22 |
2:28 |
39:24 |
89 85-93 |
3507 |
108 92-116 |
4/0 |
0.25 |
7:04 |
1:42 |
27:09 |
90 81-97 |
2444 |
103 96-108 |
4/2 |
0.31 |
8:49 |
1:45 |
28:02 |
84 77-91 |
2354 |
103 94-110 |
1/1 |
0.37 |
10:23 |
1:34 |
26:49 |
87 81-95 |
2333 |
110 106-116 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:51 |
27:34 |
More |
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