Mon 2nd Aug 2021 at 8:32am by Flash⚡Gordy

Run > General

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Time
45:39
Miles
6.01
Min/mi
7:36
Pacing
76%
WAVA
56.44
Stride(cm)
132
Cals
573
Watts
287
Cadence
161
BPM
160
%MHR
94.9
B/mi
1219
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 11:41(7:48/m) 151/168bpm [1177b/mi] 129cal 282/W 7.69/9.17mph
2) 3.01m - 20:47(6:54/m) 169/174bpm [1167b/mi] 288cal 312/W 8.7/9.73mph
3) 1.5m - 13:11(8:46/m) 155/169bpm [1359b/mi] 156cal 248/W 6.84/8.67mph

11:41 20:47 13:11

Pace

12%

54%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	110 82-150	896	159 146-166	263 167-294	40/5
0.50	3:58	1:55	7:42	152 146-157	1170	161 158-164	283 208-319	4/4
0.75	5:57	2:00	7:59	159 149-165	1270	163 154-170	292 120-342	7/3
1.00	7:54	1:57	7:47	162 157-167	1262	162 102-168	288 80-341	6/2
1.25	9:45	1:51	7:23	164 158-168	1210	163 160-170	287 262-355	2/3
1.50	11:42	1:57	7:47	162 158-167	1261	160 116-166	277 51-332	1/6
1.75	13:21	1:40	6:39	168 165-173	1116	165 164-170	315 285-350	4/8
2.00	15:05	1:43	6:53	170 165-174	1171	166 162-170	322 295-382	3/4
2.25	16:47	1:43	6:51	165 161-170	1131	165 162-170	306 275-347	6/9
2.50	18:36	1:49	7:15	169 167-171	1226	167 106-176	313 215-382	5/0
2.75	20:21	1:45	6:59	168 165-171	1174	164 162-168	298 221-386	0/13
3.00	22:04	1:43	6:53	168 164-171	1156	165 162-170	309 236-366	2/3
3.25	23:43	1:38	6:34	171 169-174	1123	167 164-172	326 299-361	4/4
3.50	25:27	1:44	6:56	171 169-173	1185	167 164-168	311 292-331	3/4
3.75	27:09	1:42	6:48	170 167-173	1156	166 164-172	324 275-388	3/2
4.00	28:54	1:45	6:59	171 169-173	1195	165 164-168	304 281-322	4/3
4.25	30:40	1:46	7:05	171 169-172	1212	165 164-168	308 288-331	4/3
4.50	32:25	1:45	6:59	169 164-171	1180	166 164-168	314 292-336	3/3
4.75	35:01	2:36 +32	10:25	153 132-170	1595	155 54-168	252 43-334	1/1
5.00	37:44	2:43	10:52	147 121-167	1598	140 50-164	214 35-323	0/4
5.25	39:38	1:54	7:36	158 154-161	1202	161 160-166	284 267-305	2/2
5.50	41:33	1:55	7:40	161 160-163	1235	161 158-164	283 212-304	2/6
5.75	43:28	1:55	7:39	160 157-163	1225	162 160-164	280 249-295	2/2
6.00	46:05	2:37	10:26	155 136-163	1618	142 108-164	217 110-291	7/0
6.01	46:11	6	9:31	137 136-137	1304	133 120-140	172 141-180	0/0

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 45:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	7:49
11 1.8%	7:17
See your biggest climbs

Power

287W (388 max)

Power Graph

Power Bands

Cadence

161 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	163	5.9	43:17	7:24
Walk	5.9	111	0.2	2:44	17:00
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	46.59%	More
800m	3:19	6:40	51.05%	More
1km	4:09	6:41	53.38%	More
Mile	6:47	6:47	56.75%	More
5k	21:27	6:54	60.88%	More
5 miles	37:25	7:29	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	56.45
5km	22:41	7:18	57.56
5M	37:34	7:31	56.68
10km	47:18	7:37	56.33
10M	1:18:19	7:50	56.24
Half	1:44:16	7:58	55.48
20M	2:43:17	8:10	56.14
Mara	3:37:23	8:18	56.23

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