Mon 2nd Aug 2021 at 10:15am by Elayne
Run > General
-
Time
1:07:53
-
Miles
5.02
-
Min/mi
13:31
-
Pacing
90%
-
WAVA
37.49
-
Stride(cm)
71
-
Cals
677
-
Cadence
166
-
BPM
143
-
%MHR
76.3
-
B/mi
1929
-
Asc(m)
251
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:15(13:15/m) 140/148bpm [1856b/mi] 138cal 4.53/5.24mph
2) 1m - 13:50(13:50/m) 143/150bpm [1979b/mi] 143cal 4.34/4.8mph
3) 1m - 13:38(13:38/m) 142/152bpm [1936b/mi] 133cal 4.4/5.49mph
4) 1m - 14:08(14:08/m) 141/149bpm [1994b/mi] 131cal 4.24/4.74mph
5) 1m - 12:49(12:49/m) 147/154bpm [1884b/mi] 130cal 4.68/5.61mph
6) 0.02m - 12(12:08/m) 150/151bpm [1821b/mi] 2cal 4.94/5.22mph
13:15 13:50 13:38 14:08 12:49 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:18 |
3:18 |
13:10 |
136 116-146 |
1791 |
167 118-172 |
6/6 |
0.50 |
6:45 |
3:27 |
13:49 |
140 136-145 |
1934 |
167 164-172 |
16/22 |
0.75 |
10:12 |
3:27 |
13:48 |
143 139-147 |
1973 |
166 162-170 |
18/12 |
1.00 |
13:16 |
3:05 |
12:19 |
141 137-142 |
1736 |
168 164-170 |
10/14 |
1.25 |
16:37 |
3:21 |
13:23 |
144 137-149 |
1927 |
167 162-170 |
11/17 |
1.50 |
20:08 |
3:31 |
14:02 |
144 140-149 |
2022 |
167 164-172 |
13/12 |
1.75 |
23:38 |
3:31 |
14:03 |
140 138-144 |
1966 |
168 162-172 |
33/37 |
2.00 |
27:07 |
3:28 |
13:53 |
142 140-145 |
1971 |
168 164-172 |
22/26 |
2.25 |
30:44 |
3:38 |
14:31 |
144 135-151 |
2090 |
164 160-170 |
32/27 |
2.50 |
33:49 |
3:04 |
12:17 |
142 137-146 |
1744 |
168 164-170 |
13/17 |
2.75 |
37:18 |
3:30 |
13:58 |
141 139-143 |
1969 |
168 164-172 |
9/22 |
3.00 |
40:44 |
3:26 |
13:46 |
140 137-143 |
1927 |
160 108-170 |
17/14 |
3.25 |
44:18 |
3:33 |
14:12 |
141 135-145 |
2003 |
164 158-170 |
11/12 |
3.50 |
47:50 |
3:33 |
14:10 |
139 133-146 |
1970 |
164 160-170 |
21/13 |
3.75 |
51:30 |
3:40 |
14:38 |
143 138-149 |
2093 |
164 158-168 |
8/14 |
4.00 |
54:53 |
3:23 |
13:33 |
142 136-144 |
1924 |
166 162-168 |
19/14 |
4.25 |
58:02 |
3:09 |
12:37 |
148 141-154 |
1868 |
170 166-172 |
21/15 |
4.50 |
1:01:50 |
3:48 |
15:12 |
144 138-150 |
2189 |
164 160-174 |
32/28 |
4.75 |
1:04:51 |
3:01 |
12:03 |
147 143-150 |
1771 |
169 164-174 |
24/28 |
5.00 |
1:07:42 |
2:51 |
11:23 |
152 149-153 |
1731 |
170 168-172 |
32/34 |
5.02 |
1:07:54 |
12 |
12:14 |
148 147-149 |
1810 |
166 166-166 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 9.5% |
13:49
|
15 11.7% |
10:43
|
14 13.5% |
12:29
|
12 11.4% |
11:58
|
12 10.8% |
12:41
|
10 7.6% |
12:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:02 |
33.30% |
More |
800m |
5:48 |
11:40 |
34.70% |
More |
1km |
7:50 |
12:37 |
33.40% |
More |
Mile |
12:48 |
12:48 |
34.75% |
More |
5k |
42:07 |
13:33 |
36.92% |
More |
5 miles |
1:07:40 |
13:32 |
37.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:16 |
12:16 |
36.28 |
5km |
40:49 |
13:08 |
38.09 |
5M |
1:07:36 |
13:31 |
37.53 |
10km |
1:25:06 |
13:42 |
37.32 |
10M |
2:20:56 |
14:06 |
37.05 |
Half |
3:07:38 |
14:19 |
36.30 |
20M |
4:53:50 |
14:42 |
36.37 |
Mara |
6:31:13 |
14:56 |
36.11 |
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