Mon 2nd Aug 2021 at 10:15am by Elayne

Run > General

  • Time
    1:07:53
  • Miles
    5.02
  • Min/mi
    13:31
  • Pacing
    90%
  • WAVA
    37.49
  • Stride(cm)
    71
  • Cals
    677
  • Cadence
    166
  • BPM
    143
  • %MHR
    76.3
  • B/mi
    1929
  • Asc(m)
    251
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 140/148bpm [1856b/mi] 138cal 4.53/5.24mph
2) 1m - 13:50(13:50/m) 143/150bpm [1979b/mi] 143cal 4.34/4.8mph
3) 1m - 13:38(13:38/m) 142/152bpm [1936b/mi] 133cal 4.4/5.49mph
4) 1m - 14:08(14:08/m) 141/149bpm [1994b/mi] 131cal 4.24/4.74mph
5) 1m - 12:49(12:49/m) 147/154bpm [1884b/mi] 130cal 4.68/5.61mph
6) 0.02m - 12(12:08/m) 150/151bpm [1821b/mi] 2cal 4.94/5.22mph
13:15 13:50 13:38 14:08 12:49 12

Pace

71% 22% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 13:10 136 116-146 1791 167 118-172 6/6
0.50 6:45 3:27 13:49 140 136-145 1934 167 164-172 16/22
0.75 10:12 3:27 13:48 143 139-147 1973 166 162-170 18/12
1.00 13:16 3:05 12:19 141 137-142 1736 168 164-170 10/14
1.25 16:37 3:21 13:23 144 137-149 1927 167 162-170 11/17
1.50 20:08 3:31 14:02 144 140-149 2022 167 164-172 13/12
1.75 23:38 3:31 14:03 140 138-144 1966 168 162-172 33/37
2.00 27:07 3:28 13:53 142 140-145 1971 168 164-172 22/26
2.25 30:44 3:38 14:31 144 135-151 2090 164 160-170 32/27
2.50 33:49 3:04 12:17 142 137-146 1744 168 164-170 13/17
2.75 37:18 3:30 13:58 141 139-143 1969 168 164-172 9/22
3.00 40:44 3:26 13:46 140 137-143 1927 160 108-170 17/14
3.25 44:18 3:33 14:12 141 135-145 2003 164 158-170 11/12
3.50 47:50 3:33 14:10 139 133-146 1970 164 160-170 21/13
3.75 51:30 3:40 14:38 143 138-149 2093 164 158-168 8/14
4.00 54:53 3:23 13:33 142 136-144 1924 166 162-168 19/14
4.25 58:02 3:09 12:37 148 141-154 1868 170 166-172 21/15
4.50 1:01:50 3:48 15:12 144 138-150 2189 164 160-174 32/28
4.75 1:04:51 3:01 12:03 147 143-150 1771 169 164-174 24/28
5.00 1:07:42 2:51 11:23 152 149-153 1731 170 168-172 32/34
5.02 1:07:54 12 12:14 148 147-149 1810 166 166-166 0/0

Heart

143/154max
  • Show Beats/Mile

Elevation

Asc 251m, Range 36m, Flat prediction 1:08:26
Elevation Graph
Biggest Climbs (m) Min/mi
17 9.5% 13:49
15 11.7% 10:43
14 13.5% 12:29
12 11.4% 11:58
12 10.8% 12:41
10 7.6% 12:45
See your biggest climbs

Cadence

166 (174 max) Stride Length: 71cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:02 33.30% More
800m 5:48 11:40 34.70% More
1km 7:50 12:37 33.40% More
Mile 12:48 12:48 34.75% More
5k 42:07 13:33 36.92% More
5 miles 1:07:40 13:32 37.49% More

Predictions

Dist Time Per Mile WAVA
1M 12:16 12:16 36.28
5km 40:49 13:08 38.09
5M 1:07:36 13:31 37.53
10km 1:25:06 13:42 37.32
10M 2:20:56 14:06 37.05
Half 3:07:38 14:19 36.30
20M 4:53:50 14:42 36.37
Mara 6:31:13 14:56 36.11
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