Sat 31st Jul 2021 at 8:39am by monki

Run > General

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Time
20:42
Miles
1.00
Min/mi
20:42
Pacing
94%
WAVA
20.59
Stride(cm)
74
Cals
109
Cadence
105
BPM
82
%MHR
47.8
B/mi
1694
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:42(20:44/m) 83/99bpm [1720b/mi] 109cal 2.89/3.3mph

20:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:48	95 94-96	2357	106 102-110	43/0
0.13	2:48	1:15	19:59	95 94-96	1898	107 106-108	6/0
0.19	4:07	1:19	21:01	95 94-96	1996	106 104-108	2/2
0.25	5:20	1:14	19:38	96 94-99	1885	104 102-108	0/10
0.31	6:35	1:14	19:47	96 95-97	1900	104 102-104	12/12
0.38	7:49	1:15	19:57	94 92-96	1875	104 102-106	10/0
0.44	9:12	1:23	22:02	79 76-89	1741	105 96-108	0/11
0.50	10:25	1:13	19:24	80 72-84	1552	106 104-112	2/2
0.56	11:41	1:17	20:26	75 72-77	1532	103 102-104	0/10
0.63	12:56	1:15	19:52	76 73-79	1510	103 102-104	3/1
0.69	14:17	1:21	21:42	75 72-77	1627	107 102-120	9/2
0.75	15:36	1:19	21:05	74 72-75	1561	106 104-106	3/6
0.81	16:54	1:17	20:35	74 72-75	1524	104 102-106	8/7
0.88	18:11	1:18	20:40	75 73-77	1550	104 104-106	8/3
0.94	19:24	1:13	19:28	74 73-75	1440	110 106-120	5/6
1.00	20:43	1:19	21:28	74 73-75	1589	108 98-120	7/5

Heart

82/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 53m, Flat prediction 20:35

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.0%	21:09
See your biggest climbs

Cadence

105 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	105	1	20:43	20:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:56	19:51	16.62%	More
800m	10:03	20:13	19.12%	More
1km	12:38	20:19	19.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:42	20:42	20.58
5km	1:08:15	21:58	21.24
5M	1:52:36	22:31	20.95
10km	2:21:32	22:47	20.82
10M	3:53:31	23:21	20.85
Half	5:10:16	23:41	20.60
20M	8:04:18	24:13	20.91
Mara	10:43:27	24:34	20.99

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