Mon 2nd Aug 2021 at 9:02am by PenW

Walk > General

Follow User
0 👍

Time
1:03:39
Miles
1.98
Min/mi
32:09
Stride(cm)
48
Cals
267
Cadence
104
BPM
102
%MHR
59.4
B/mi
3266
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:55(29:55/m) 109/148bpm [3260b/mi] 144cal 28/99rpm 2.01/4.59mph
2) 0.98m - 33:44(34:27/m) 94/122bpm [3239b/mi] 123cal 22/79rpm 1.74/3.92mph

29:55 33:44

Pace

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:04	103 96-110	2376	118 112-122	4/3
0.13	2:39	1:13	19:26	97 92-102	1885	118 112-120	3/7
0.19	3:59	1:20	21:16	99 96-101	2106	117 114-120	3/5
0.25	5:57	1:57	31:18	94 89-99	2943	126 98-198	3/3
0.31	8:00	2:04	32:58	97 88-104	3198	114 92-118	3/4
0.38	10:13	2:13	35:27	123 103-133	4361	104 92-114	0/8
0.44	11:31	1:18	20:54	115 111-118	2404	110 100-116	1/6
0.50	13:06	1:35	25:19	113 109-117	2861	108 106-112	5/2
0.56	14:32	1:26	22:54	109 102-113	2496	107 92-112	5/1
0.63	16:16	1:44	27:45	106 98-113	2942	100 82-112	5/3
0.69	18:05	1:49	29:05	103 97-116	2995	102 84-108	3/4
0.75	21:10	3:05	49:21	97 77-116	4787	98 90-108	4/7
0.81	23:46	2:35	41:24	113 89-135	4679	98 82-156	3/3
0.88	25:42	1:56	30:54	131 118-148	4048	99 96-104	3/3
0.94	27:24	1:42	27:17	118 111-130	3219	100 90-108	2/3
1.00	29:53	2:29	39:50	119 108-133	4741	92 80-104	4/4
1.06	31:43	1:50	29:21	105 101-107	3082	100 88-158	3/1
1.13	35:00	3:17	52:33	96 81-108	5046	95 86-104	3/1
1.19	37:34	2:33	40:56	85 78-99	3479	95 82-118	2/1
1.25	40:19	2:45	43:56	93 81-101	4086	102 84-116	2/2
1.31	41:52	1:33	24:48	87 73-104	2158	109 98-116	1/1
1.38	43:25	1:33	24:52	100 95-105	2487	101 82-108	2/2
1.44	45:07	1:42	27:11	101 90-110	2746	104 96-112	3/3
1.50	47:13	2:06	33:42	97 90-105	3268	97 82-106	4/1
1.56	51:22	4:09	1:06:20	88 79-98	5837	98 84-112	2/2
1.63	54:00	2:38	42:11	88 78-97	3712	99 88-110	2/2
1.69	55:36	1:36	25:35	91 86-98	2327	108 102-116	2/1
1.75	56:55	1:19	21:00	99 91-104	2078	106 94-112	2/1
1.81	58:27	1:32	24:38	101 98-104	2488	102 94-108	5/1
1.88	1:00:05	1:38	26:06	94 86-101	2454	105 100-108	3/3
1.94	1:02:23	2:17	36:40	93 88-98	3410	102 86-108	2/3
1.98	1:03:39	1:16	30:30	109 94-122	3324	93 84-106	2/0

Heart

102/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (198 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:30	More
800m	12:50	25:49	More
1km	16:09	25:59	More
Mile	29:53	29:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry