Mon 2nd Aug 2021 at 9:05am by mxhornet

Run > General

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Time
47:06
Miles
3.91
Min/mi
12:03
Pacing
13%
WAVA
42.38
Stride(cm)
70
Cals
498
Cadence
191
BPM
144
%MHR
83.9
B/mi
1729
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:57(12:48/m) 132/144bpm [1690b/mi] 74cal 4.69/6.74mph
2) 0.62m - 7:38(12:17/m) 148/164bpm [1817b/mi] 83cal 4.89/7.06mph
3) 0.62m - 7:45(12:28/m) 151/164bpm [1882b/mi] 86cal 4.81/5.72mph
4) 0.62m - 7:11(11:33/m) 155/170bpm [1791b/mi] 87cal 5.19/6.82mph
5) 0.62m - 7:12(11:36/m) 141/151bpm [1635b/mi] 73cal 5.17/6.35mph
6) 0.62m - 7:21(11:50/m) 147/154bpm [1740b/mi] 74cal 5.07/5.45mph
7) 0.18m - 2:02(11:23/m) 153/178bpm [1741b/mi] 21cal 5.27/5.26mph

7:57 7:38 7:45 7:11 7:12 7:21 2:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	120 90-134	1475	197 190-210	2/2
0.25	3:09	1:37	12:56	137 133-139	1771	194 190-202	0/4
0.38	8:40	5:31 +3:47	44:11	122 90-139	5389	195 128-206	0/1
0.50	10:04	1:24	11:11	140 135-143	1567	193 190-198	0/2
0.63	11:46	1:42	13:33	138 130-145	1870	191 188-194	0/1
0.75	13:20	1:34	12:36	148 141-155	1864	190 186-192	0/1
0.88	15:22	2:01 +24	16:09	151 141-158	2439	191 186-204	3/1
1.00	16:56	1:35	12:36	157 152-163	1979	190 186-200	2/1
1.13	18:24	1:28	11:45	153 145-158	1798	187 184-192	4/2
1.25	25:07	6:43 +5:18	53:42	123 98-138	6604	193 190-196	6/0
1.38	26:39	1:32	12:17	140 137-142	1721	193 188-206	0/5
1.50	28:09	1:30	11:56	147 142-156	1755	192 190-196	0/5
1.63	29:49	1:40	13:23	152 148-159	2035	185 178-190	2/3
1.75	31:23	1:34	12:30	156 152-160	1949	190 188-198	5/1
1.88	32:56	1:33	12:26	161 156-164	2001	191 186-196	7/0
2.00	34:26	1:30	11:56	163 160-166	1945	190 188-192	2/0
2.13	35:51	1:25	11:22	163 161-167	1853	192 190-196	1/0
2.25	37:18	1:28	11:42	167 165-170	1953	192 188-196	0/0
2.38	41:49	4:31 +3:04	36:06	145 88-167	5234	185 132-202	0/0
2.50	43:43	1:54 +33	15:09	124 98-140	1878	196 190-206	0/2
2.63	45:20	1:37 +7	12:59	141 135-146	1830	191 188-194	0/3
2.75	46:45	1:25	11:20	135 126-145	1530	191 188-202	0/1
2.88	48:16	1:31	12:05	138 134-142	1668	191 188-194	1/0
3.00	49:44	1:28	11:48	143 137-151	1687	190 186-192	2/0
3.13	51:07	1:23	11:05	147 145-149	1629	191 188-194	1/1
3.25	52:38	1:30	12:03	148 145-151	1783	189 186-192	0/2
3.38	54:09	1:31	12:11	146 145-149	1778	189 186-192	0/5
3.50	55:34	1:24	11:15	146 143-149	1642	189 186-192	3/1
3.63	57:03	1:29	11:53	146 143-150	1734	189 186-194	1/1
3.75	58:32	1:30	11:59	147 142-153	1761	189 180-192	1/0
3.88	59:58	1:26	11:26	153 147-158	1751	189 186-198	1/0
3.91	1:00:19	21	10:52	164 150-178	1783	190 186-196	0/0

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m, Flat prediction 40:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	12:23
10 2.7%	35:14
See your biggest climbs

Cadence

191 (210 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	191	3.9	46:43	12:09
Walk	21.1	136	0	12:53	47:22:56
Pause	1.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	31.01%	More
800m	5:43	11:31	36.47%	More
1km	7:12	11:35	37.80%	More
Mile	11:41	11:41	39.54%	More
5k	45:47	14:44	34.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	44.12
5km	36:33	11:46	43.05
5M	1:01:47	12:21	41.61
10km	1:18:31	12:38	40.95
10M	2:12:43	13:16	40.11
Half	2:58:46	13:39	39.14
20M	4:45:07	14:15	38.89
Mara	6:24:03	14:40	38.50

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