Mon 2nd Aug 2021 at 8:19am by Porcia

Run > General

Follow User
0 👍

Time
11:02
Miles
0.61
Min/mi
18:05
WAVA
30.93
Cals
108
BPM
132
%MHR
76.9
B/mi
2379
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 11:02(11:11/km) 132/147bpm [1477b/km] 108cal 5.36/0kmph

11:02

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:02	1:02	16:26	108 103-115	1775
0.13	2:19	1:18	20:46	121 115-132	2513
0.19	3:46	1:26 +6	23:03	135 134-137	3111
0.25	4:57	1:11	18:58	136 136-137	2580
0.31	6:14	1:17 +9	20:26	137 136-138	2801
0.38	12:14	6:00 +4:43	1:36:05	130 124-138	12490
0.44	13:12	58	15:32	131 126-136	2034
0.50	14:13	1:01	16:19	137 130-142	2236
0.56	15:15	1:01	16:21	146 144-147	2387
0.61	15:59	44	15:20	143 137-146	2193

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:02	27.87%	More
800m	13:53	27:56	19.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:38	18:38	30.25
5km	1:01:58	19:57	31.79
5M	1:42:36	20:31	31.48
10km	2:09:11	20:47	31.38
10M	3:33:55	21:24	31.40
Half	4:44:49	21:45	30.90
20M	7:26:01	22:18	31.29
Mara	9:53:49	22:40	31.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry